10 HARDEST STREET WORKOUT & CALISTHENICS ROUTINES part.1

10 HARDEST STREET WORKOUT & CALISTHENICS ROUTINES part.1


List and information about Routines:

Jarryd Rubinstein
15 Pull-ups / 15 Muscle-Ups / 15 Dips

Zef
(Zef did 60 push-ups and 11 muscle-ups)
60 pushups and as many muscle-ups as possible in 1 min.

Denton Conteh
10 muscle-ups straight to 10 reps +70 KG (+150 LBS) weighted dips

Vadym Oleynik
10 weighted pull ups +32 KG (+70 LBS) straight to 20 weighted Dips +32 KG (+70 LBS)

Piotr Gorzela
30 Pull-Ups 1 Muscle Ups 30 Bar Dips and 10 Pull-Ups

Jones Saleh
+15 KG (+40 LBS)Additional weight set: 3 Muscle-Ups 20 Bar Dips 10 Sec Isometric Hold

Raman Ali
1 Explosive Pull-Up 1 Muscle-Up 1 Bar Dip
1 Explosive Pull-Up 1 Muscle-Up 1 Bar Dip
1 Explosive Pull-Up 1 Muscle-Up 1 Bar Dip
1 Explosive Pull-Up 1 Muscle-Up 1 Bar Dip
1 Explosive Pull-Up 1 Muscle-Up 1 Bar Dip
1 Left Side Pull-Up
1 Right Side Pull-up
1 Left Side Pull-Up
1 Right Side Pull-up
5 Pull-Ups

Ivan Markioli
+25 KG (+60 LBS) additional weight: 5 Muscle-Ups 5 Bar Dips 5 Pull-Ups 5sec isometric holds (Over top – Above – Bottom position)

Tatted Strength
Weighted Muscle-Ups on Rings
1st ball 30lbs/13.6 kg
2nd 25lbs/11.3kg
3rd 18lbs/8.1kg
4th 16lbs/7.2kg
5th 14lbs/6.3kg
6th 12lbs/5.4kg FAIL

Calisthenic Bars
2 Left One Arm Pull-Ups
2 Right One Arm Pull-Ups
5 Muscle-Ups
10 Bar Dips
5 sec Front lever hold
5 Chest Pull-Ups

Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats.

Credits: @j_rubinstein @therealzakaveli @denton_conteh @vadym_oleynik @siwyyo @jones_saleh @ramantripping @markioli.ivan @tatted_strength @freddie_rawworkout

Photo Credits: @vadym_oleynik & @hannibalforking1

more: https://www.facebook.com/rozenbahs.ugis

Street Workout hard routines
Calisthenics for advanced
Strongest routines
Street Workout impossible
Sets and Reps

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