10 Minute No Equipment Upper Body Workout – Complete Upper Body Workout Without Weights

10 Minute No Equipment Upper Body Workout – Complete Upper Body Workout Without Weights


Info about this at home upper body workout @ https://goo.gl/xP5g6F
Workout Programs for fast, safe, lasting results: a13EdZgX

We use PowerBlock’s adjustable dumbbells: ayDWK7V

Find Kelli on Instagram @ https://www.instagram.com/kellisegars/
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ aLeZwmC Google+ @ a1clGvI3 twitter @ a1BnC8cm Pinterest @ a1xvTt3s

Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ a1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ a1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ a1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ a1GIbCtk
8 Week FB30 Round 2 @ a1MRQNob
4 Week #FBMass (Mass building + strength) @ a1RMauuT
4 Week #FBBodyweight (No equipment at all) @ a1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ a1Kpn840
4 Week #FBAdventure (4 Days/week) @ a1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ a1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ a1HsWuqz
2 Week Trial @ a1IodpJy
Free 5 Day Challenge @ a1PdDv1n

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ a1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ a1PdDv1n

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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