3 EASY Pantry Meals | Dinner Made Easy

3 EASY Pantry Meals | Dinner Made Easy


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Tuna Fusilli
1lb fusilli pasta, cooked
Β½ tsp chili flakes
1 garlic clove, chopped
1 cup frozen green peas
2 tbsp capers
1 cup tomato sauce
2 can tuna in water
Oil

In a large skillet over medium-high heat, add oil. Add garlic and cook until fragrant. Add pasta, tuna, peas, tomato sauce and capers. Season with chili flakes. Toss well and cook until heated through.
Enjoy!

Easy Rice Skillet
Β½ cup onion, finely diced
2 garlic cloves, minced
1 cup rice
1 can chickpeas, rinsed and drained
1 cup diced tomatoes
2 cups chicken broth
Β½ tsp smoked paprika
2 cups frozen green beans
Salt and pepper to taste
Oil
Salt and pepper to taste

In a medium size pot or cast iron skillet over medium-high heat, add oil. Add onion and cook for 2-3 minutes, or until softened. Add garlic and cook until fragrant. Add rice and cook for another 1-2 minutes. Add chickpeas, diced tomatoes, chicken broth and smoked paprika. Season with salt and pepper to taste. Bring mixture to a boil and reduce to a simmer. Cook for 15 minutes, or until most of the liquid is absorbed. Add green beans and cook until beans have heated through and all the liquid has absorbed.
Enjoy!

Hearty Black Bean Soup
1 cup red onion, finely diced
1 green pepper, finely diced
2 chipotle peppers in adobo sauce,
2 cans black beans, not drained
1 can diced tomatoes
3 cups vegetable broth
1 tbsp chili powder
1 tsp ground cumin
1 tsp garlic powder
Oil
Salt and pepper to taste
Cilantro for garnish
Lime wedges for garnish

In a dutch oven over medium-high heat, add oil. Add onions and green pepper and cook for 2-3 minutes, or until softened. Add remaining ingredients and cook for 25-30 minutes. Use an immersion blender to puree soup and season with salt and pepper to taste. Garnish with fresh cilantro and lime wedges.
Enjoy!
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