5 Healthy 3-Ingredient Snack Ideas

5 Healthy 3-Ingredient Snack Ideas


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PB&J Yogurt Cups
½ cup vanilla yogurt
1 tbsp crunchy peanut butter
2 tsp jam

In a small bowl mix yogurt and peanut butter until they become smooth. Top with jam and some crushed peanuts.

Banana Bites
1 banana
2 tbsp almond butter
1 whole wheat tortilla

Spread almond butter in an even layer on a whole wheat wrap. Be sure to get all the way to the edges. Place a banana at the end of the wrap and roll it up. Use a sharp knife to gently cut the wrap into slices.

Cherry Chocolate Trail Mix
1 cup roasted salted almonds
½ cup dried cherries
¼ cup chocolate chips

Combine all three ingredients in a bowl and stir. Create individual portions to prevent over indulging.

FroYo Bites
1½ cups vanilla yogurt
¼ cup dried cranberries
¼ cup pistachios, shelled and crushed

Line a muffin tin with baking cups. Fill each with ¼ cup of yogurt. Top with cranberries and pistachios.

Chocolate Hazelnut Energy Bites
¾ cup dates, pitted and soaked
½ cup toasted hazelnuts, shelled and peeled (OR use peanuts)
2 tbsp cocoa powder

Combine ingredients in the bowl of your food processor. Blend until mixture resembles coarse crumbs. Roll into balls. Refrigerator for up to 7 days or freeze for 6 months.

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