5 Healthy(ish) DESSERTS | Just 4 Ingredients Each

5 Healthy(ish) DESSERTS | Just 4 Ingredients Each


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Peanut Butter Cookies
1 cup peanut butter
½ cup rolled oats
½ cup coconut sugar
1 egg

In a large bowl, mix all ingredients together. Roll dough out into 1 inch balls and place on a parchment lined baking sheet. Using a fork, gently press down dough balls to form a cookie shape. Bake at 350ºF for 8-10 minutes.

Brownies
2 cups Medjool dates, pitted
½ cup cocoa powder
2 cups walnuts
½ cup dark chocolate, melted

Place walnuts into the food processor and blend to create a coarse walnut flour. Add dates and cocoa powder and blend until a dough forms. Press mixture into a well greased or parchment-lined baking dish and top with melted chocolate. Allow to set in the refrigerator for at least an hour.
Enjoy!

Peanut Butter Cups
1 cup peanut butter
1 tbsp agave
2 cups dark chocolate, finely chopped
2 tsp coconut oil
Sea salt to taste (optional)

In a medium sized bowl, mix together peanut butter with agave. Spoon small discs of peanut butter onto a parchment-lined baking sheet and freeze. Place chocolate and coconut oil over a double boiler and melt over low heat. To assemble cups, line a muffin tin with paper liners and fill with 2-3 tsp of melted chocolate. Allow mixture to solidify slightly in the refrigerator. Place disc of frozen peanut butter into the centre of each chocolate filled cupcake liner and top with melted chocolate. Sprinkle with sea salt to taste and refrigerate for at least 20 minutes.
Enjoy!

Baked Apples
2 apples, cut in half and cored
2 tbsp maple syrup
1 tsp cinnamon
¼ cup granola (optional)
vanilla greek yogurt (optional)

Place apples onto a parchment-lined baking sheet and drizzle with maple syrup to taste. Sprinkle with cinnamon and bake at 350ºF for 25-30 minutes, or until softened and slightly golden. Serve with your favourite granola and/or greek yogurt and enjoy!

Flambéed Bananas
2 Bananas, thickly sliced
3 tbsp Rum
2 tbsp Coconut Sugar
2 tbsp Coconut oil

*** REMEMBER TO TURN HOOD VENT & STOVE OFF BEFORE YOU FLAMBÉ ***

In a large skillet over medium-high heat, add coconut oil. Once melted, add bananas and cook until slightly golden, flipping once. Sprinkle over sugar and rum. Cook for another minute and flambé. If you aren’t comfortable flambéing, just cook the banana for another 1-2 minutes or until the sugar has caramelized.
Enjoy!

*** PLEASE USE CAUTION WHEN USING AN OPEN FLAME IN THE KITCHEN AND KEEP A FIRE EXTINGUISHER NEAR BY***

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