Bento Box Healthy Lunch 1/30 (Vegan) – Mind Over Munch

Bento Box Healthy Lunch 1/30 (Vegan) – Mind Over Munch


FIRST Bento Box in our series! Healthy vegan lunch with brown rice salad, vegan bean meatballs, & chocolate apricots! Stick around for a new bento box idea every day this month!
★ SUBSCRIBE for new Bento Boxes every day in January! http://bit.ly/MindOverMunch ★  

NEW Bento eBook: http://bit.ly/1nDyR6h

30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.com
Watch the full Bento Series Playlist here! http://bit.ly/2hxQJiw

BENTO SERIES INFORMATION
In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like.

STUFF From this video:
► Bento Box: http://amzn.to/2huhKly
► Bento Box Side Container: http://amzn.to/2iNtqPP
► Mini Cookie Scoop: http://amzn.to/2hxOaNx
► Breville Food Processor: http://amzn.to/2io3q0R

MEATLESS BEAN “MEATBALLS”
Ingredients
1 15 oz can kidney beans
1 clove garlic, minced
1 Tbsp fresh basil, chopped
1⁄2 cup oats
salt & pep (to taste)

Procedure
Preheat oven to 400°F.
Combine all ingredients (except for the basil) in a food processor.
Mix in the fresh basil.
Add water to get a sticky “meat” consistency.
Use your hands to roll into meatballs.
Bake 15 minutes.
Allow to cool before enjoying!

RAINBOW BROWN RICE SALAD
Ingredients
1⁄4 cup brown rice, cooked
1⁄2 tsp olive oil
3 Tbsp fresh basil, chopped
1⁄4 carrot, chopped
4 grape tomatoes, quartered
2 Tbsp corn
2 Tbsp broccoli, chopped
salt & pep, to taste

Procedure
Sauté carrot, tomatoes, corn and broccoli in olive oil over medium heat.
Add fresh basil and mix with cooked rice, tossing until warmed through.
Season with salt & pep to taste.
Enjoy!

CHOCOLATE DIPPED APRICOTS
Ingredients
4 dried apricots
2-3 Tbsp chocolate chips (dairy-free for vegan)
4 almonds

Procedure
Melt chocolate in the microwave, or using a double boiler if preferred.
Dip half of each dried apricot into the chocolate and transfer to a baking sheet lined with parchment paper.
Quickly, before the chocolate sets, add an almond on top.
Allow to set in the fridge for about 15 minutes.
Enjoy!

♫ Music from this episode: Never Gonna Get You, Andy Huckvale

Mind Over Munch Team:
Alyssia (instagram.com/mindovermunch)
Christian (twitter.com/christianlopetz)
Joe – film/editing (YouTube.com/MegaByteFilms)
Nadia (instagram.com/mc-haiku)

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Website: http://www.mindovermunch.com

★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

50 Comments

  1. Anna Grace Damico February 1, 2018
  2. EliteWeirdo 360 February 1, 2018
  3. Tristan Stevens February 1, 2018
  4. Mada Nassar February 1, 2018
  5. Noemi Molinari February 1, 2018
  6. Sandra S. February 1, 2018
  7. Yuan Wang February 1, 2018
  8. Tracy Reynolds February 1, 2018
  9. The Graysons February 1, 2018
  10. Devi Sowmya February 1, 2018
  11. Cami Lowder Cannon February 1, 2018
  12. Lily G February 1, 2018
  13. Aaron Cyro February 1, 2018
  14. Miss Sparkle February 1, 2018
  15. Tristan Stevens February 1, 2018
  16. A Buapoen February 1, 2018
  17. Emeline Emeline February 1, 2018
  18. Reiskorn February 1, 2018
  19. Katie Anderson February 1, 2018
  20. mommyandmethings February 1, 2018
  21. MsChocolatio February 1, 2018
  22. LORENA CONCEPCION February 1, 2018
  23. Kimmy Queen February 1, 2018
  24. lim dipo February 1, 2018
  25. Anita Burke February 1, 2018
  26. Krystal Book February 1, 2018
  27. TheSevenLands February 1, 2018
  28. Angela Edel February 1, 2018
  29. Inez Christopher February 1, 2018
  30. Milkywater aesthetic February 1, 2018
  31. Colby Purcell February 1, 2018
  32. Queen Tara February 1, 2018
  33. Melanie Santos February 1, 2018
  34. Simply Moe February 1, 2018
  35. Shay Vaughn February 1, 2018
  36. ytsas41667 February 1, 2018
  37. bbwbyfrankie.x February 1, 2018
  38. Yuuki Lee February 1, 2018
  39. Lineerenkiwi February 1, 2018
  40. RachelStG February 1, 2018
  41. VINOTHINI GNANAVADIVEL February 1, 2018
  42. kaseymmb February 1, 2018
  43. Helen Hughes February 1, 2018
  44. Marianne Wade February 1, 2018
  45. Kattie Kilburn February 1, 2018
  46. Tine Sørensen February 1, 2018
  47. Rita Bennett-Davis February 1, 2018
  48. Kimberley Rourke February 1, 2018
  49. ElloMyNameIsBea _ February 1, 2018
  50. Tardisgirl Who February 1, 2018

Leave a Reply