Bento Box Healthy Lunch 15/30 (Vegan) – Mind Over Munch

Bento Box Healthy Lunch 15/30 (Vegan) – Mind Over Munch


Bento Box #15! Try this healthy vegan lunch idea, with bean lettuce cups, kale chips, and energy bites! Simple, easy recipes!
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BENTO SERIES INFORMATION
In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like.

STUFF From this video:
► Bento Box: http://amzn.to/2jDZJEW
► Bento Box Side Container: http://amzn.to/2jDZKJ0
► Baking Rack: http://amzn.to/2iPZdio
► Mini Cookie Scoop: http://amzn.to/2jE8Eq1
► Breville Food Processor: http://amzn.to/2k8Dk3b

BEAN LETTUCE CUPS
Ingredients
1/2 cup white beans
3 Tbsp cilantro, chopped
1/2 avocado, cubed
1 Tbsp red onion, diced
1/4 carrot, shredded & chopped
1/2 tsp olive oil
1/4 tsp cumin
salt, to taste
bibb lettuce/boston lettuce leaves

Procedure
Combine all ingredients (except for lettuce) in a bowl and toss to combine.
Season to taste.
Serve in lettuce leaves!

KALE CHIPS
Watch video here: http://bit.ly/2hEH6yV
Ingredients
1/2 cup (35g) kale
1/4 tsp olive oil
salt & pep, to taste

Procedure
Preheat oven to 300°F (150°C).
Massage kale with olive oil.
Sprinkle with salt & pep.
Transfer to a baking rack on top of a baking pan.
Bake 10 minutes, until leaves begin to crisp and brown.
Cool and enjoy!
Lasts 2 days, best served same day.

COCONUT CARROT LIME BITES
Ingredients
1 lime, juice and zest
2 cups pitted dates
1 cup unsweetened
coconut shreds
1/2 cup carrots, chopped

Procedure
Add all ingredients to a food processor and blend until a sticky dough-ball mixture forms.
Roll into smaller balls, around 1” (2.5 cm).
Refrigerate to firm up and enjoy!

♫ Music from this episode: Pennaria Coral, Martin Felix Kaczmarski

Mind Over Munch Team:
Alyssia (instagram.com/mindovermunch)
Christian (twitter.com/christianlopetz)
Joe – film/editing (YouTube.com/MegaByteFilms)
Nadia (instagram.com/mc-haiku)

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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