BIG CALISTHENICS MONSTER! – Best of Adam RAW 2017

BIG CALISTHENICS MONSTER! – Best of Adam RAW 2017


BIG CALISTHENICS MONSTER! – Best of Adam RAW 2017

Find him
Facebook: https://www.facebook.com/Adam.Raw.Workout/
YouTube: http://www.youtube.com/user/Asabado
——————————————–
Photo Credits: @AdamRaw
————————
Bio
Rawlifting, Street Workout, Weighted Calisthenics, Illuminati Nutrition

Official Website: http://www.adamraw.cz/
—————————————-
Song list
Trias – Savage Cave
REALM – Clarity
—————
more: https://www.facebook.com/rozenbahs.ugis

Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/

For Business inquiries contact me: ugits2@gmail.com
—————————————————
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360’s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.

Some of the main benefits of street workout activities are:

It is completely free;
It can be performed anywhere outdoor or indoor;
No training or gym equipment is required;
It promotes a healthy living and a desirable physique can be attained with it;
It is a social event.

A typical street workout routine consists of:

Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.
Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Urban Calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.

41 Comments

  1. Fredy 2.0 January 23, 2018
  2. menyus777 January 23, 2018
  3. Luis WORKOUT January 23, 2018
  4. Peter Macko January 23, 2018
  5. Josip January 23, 2018
  6. FitWithiLi January 23, 2018
  7. Yahya Aouf January 23, 2018
  8. panesto1 January 23, 2018
  9. Vaas - Street Workout January 23, 2018
  10. venkat sai January 23, 2018
  11. Carlton Davis January 23, 2018
  12. Yahya Aouf January 23, 2018
  13. PWAKE PUS January 23, 2018
  14. Josip Oltran January 23, 2018
  15. stan araboux January 23, 2018
  16. Julien cafajeste zL January 23, 2018
  17. Tùng Lâm January 23, 2018
  18. Hari Patam January 23, 2018
  19. Sebastiano Lora January 23, 2018
  20. Ivan Piñeiro January 23, 2018
  21. Æ99 Xd January 23, 2018
  22. Abdullah Chaudhry January 23, 2018
  23. Honza Valášek January 23, 2018
  24. Andreas Höber January 23, 2018
  25. Ken Lopez January 23, 2018
  26. Flyinguwe Fan January 23, 2018
  27. Maso Street Workout & Calisthenics January 23, 2018
  28. vincenzo mrsigaretta January 23, 2018
  29. UgisRozenbahs January 23, 2018
  30. radkopit January 23, 2018
  31. Luis Aguirre January 23, 2018
  32. Æ99 Xd January 23, 2018
  33. Radoslav Karlík January 23, 2018
  34. J-L-S-ENTERTAINMENT January 23, 2018
  35. Simon sw January 23, 2018
  36. Calis 10leafs January 23, 2018
  37. Rakotoniaina Mijoro January 23, 2018
  38. Juli January 23, 2018
  39. علاويے ديماريہے January 23, 2018
  40. Mdg23x January 23, 2018
  41. NZ 0707 January 23, 2018

Leave a Reply