Black Bean Brownies | Gluten Free Recipe – Mind Over Munch

Black Bean Brownies | Gluten Free Recipe – Mind Over Munch


Who doesn’t love a healthy brownie? Try this black bean brownie recipe! A sweet & healthy dessert recipe, with NO FLOUR… gluten free! Plus a few tips to stay fit and work out along the way… Be sure to check out http://mindovermunch.com

★ SUBSCRIBE for new videos! http://bit.ly/MindOverMunch ★  

Black Bean Brownies
http://mindovermunch.com/?portfolio=b…

☀BLACK BEAN BROWNIES☀
INGREDIENTS
1 can black beans, drained and rinsed
2 eggs
2 Tbsp egg whites
1 Tbsp coconut oil
2 Tbsp almond butter
1/2 cup cocoa
1/4 tsp salt
1 tsp vanilla
2/3 cup stevia/Splenda (more or less to taste!)
1.5 tsp baking powder
5g mini dark chocolate chips (for topping), optional

PROCEDURE
1. Preheat oven to 350F
2. Combine all ingredients (except chips) in food processor.
3. Pour batter into 8in baking dish (mine may have been 9?) sprayed with cooking spray
4. Place chips on top
5. Bake 15-20 minutes (15 was perfect for mine)

This recipe yields 16 servings.
NUTRITION per serving (1 Brownie):
53 calories
6.6g carbs
2.8g fat
3g protein

**Enjoy these as a healthy alternative when you need a sweet treat, without all the guilt!

If you liked this video, check out these videos
► Cookie Dough Bites: http://youtu.be/xuD-Yi1wgFM?list=PLt2…
► Pumpkin Peanut Butter Cups: http://youtu.be/8TAeN8tXJ9o?list=PLt2…
► Peanut Butter & Jelly Thumbprint Cookies: http://youtu.be/INpt6cd16Pk?list=PLt2…

Thanks to my parents for letting us film this episode in their house!

☺Connect with me! ☺
☮ Instagram: http://instagram.com/alyssiasheikh
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOver…
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Website: http://www.mindovermunch.com

₪ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ₪
☯ Patreon: https://www.patreon.com/mindovermunch… ☯

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

50 Comments

  1. k da January 7, 2018
  2. He Ha January 7, 2018
  3. sara35ish January 7, 2018
  4. Petros Nazos January 7, 2018
  5. rita abdulghani January 7, 2018
  6. Lipzig Schweitzer January 7, 2018
  7. Tanja Klement January 7, 2018
  8. New Hope January 7, 2018
  9. UNDER GRACE January 7, 2018
  10. MsTotallyawesome101 January 7, 2018
  11. Savannah Rose Handel January 7, 2018
  12. Theshetty January 7, 2018
  13. Emily Reyes January 7, 2018
  14. Stuart Pierce January 7, 2018
  15. Kathryn Sink January 7, 2018
  16. Lyha Velez De Los Santos January 7, 2018
  17. Mara Henao January 7, 2018
  18. Sandy Samy January 7, 2018
  19. Metroid250 January 7, 2018
  20. Assunta Cherubin January 7, 2018
  21. Donnie Zoller January 7, 2018
  22. sirvia88 January 7, 2018
  23. Thinking Cap January 7, 2018
  24. Noreen N January 7, 2018
  25. Matthew The Neko Boy January 7, 2018
  26. Geena Thomas January 7, 2018
  27. Annie Camacho January 7, 2018
  28. Rebecca Kolisnyk January 7, 2018
  29. Nadine_S89 January 7, 2018
  30. Jessica P January 7, 2018
  31. kalex888 January 7, 2018
  32. Milkywater aesthetic January 7, 2018
  33. Maria Chapman January 7, 2018
  34. SpectacularVernacular January 7, 2018
  35. mirzamay January 7, 2018
  36. rita abdulghani January 7, 2018
  37. leelee341 January 7, 2018
  38. TheGinnaWinna January 7, 2018
  39. sexy love January 7, 2018
  40. NightLover23 January 7, 2018
  41. Knoel's Nook January 7, 2018
  42. Mary Loove January 7, 2018
  43. pam rosenthal January 7, 2018
  44. Sophia Löschnig January 7, 2018
  45. Christina Marriott January 7, 2018
  46. Astha Arora January 7, 2018
  47. Shauntelle Benjamin January 7, 2018
  48. Ayla KM January 7, 2018
  49. T.E. Gilsrud January 7, 2018
  50. Kyo Epin January 7, 2018

Leave a Reply