CRAZY! AFRICAN Fitness “Blood, Sweat and Pain EVERYDAY!”

CRAZY! AFRICAN Fitness “Blood, Sweat and Pain EVERYDAY!”


CRAZY! AFRICAN Fitness “Blood, Sweat and Pain EVERYDAY!”

Credits: @africanbodybuildersavenue

Email: kobevano@gmail.com
kik: A_bodybuildersavenue

Official Website: Africanbodybuildersavenue.wordpress.com

This blog is aimed at promoting highlighting body building activities in Ghana across Africa as a continent.Young and experienced body builders express their experiences and challenges using the various aspects of this page.Relatively improvised gym equipments and logistics are employed in enhancing weight lifting performance and appreciate health tips from expects with regards to diet, resting,frequency and exercising technique.Pictures of training session from Ghana and across Africa are uploaded
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more: https://www.facebook.com/rozenbahs.ugis
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Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.

Eugen Sandow is considered the father of modern bodybuilding, while bodybuilders such as Charles Atlas, Steve Reeves, Reg Park and Arnold Schwarzenegger are seen as having influenced the rise in popularity of bodybuilding to its current level. The winner of the annual IFBB Mr. Olympia contest is generally recognized as the world’s top male professional bodybuilder. The title is currently held by Phil Heath. The winner of the Women’s Physique portion of the competition is widely regarded as the world’s top female professional bodybuilder. The title is currently held by Juliana Malacarne. Since 1950, the NABBA Universe Championships has been considered the top amateur bodybuilding contest with many notable winners such as Steve Reeves, Reg Park, Arnold Schwarzenegger and Lee Priest.

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