Explosive Workout MONSTER! 2017 – Best of Chris Heria

Explosive Workout MONSTER! 2017 – Best of Chris Heria


💯Explosive Workout MONSTER! 2017 – Best of Chris Heria💯

🔻Find him🔻
Instagram: @chrisheria
YouTube: https://www.youtube.com/user/TheMiamiTrainer
Facebook: https://www.facebook.com/OfficialTHENX/
————————————————-
🔊Song:🔊 Jordan Schor – Cosmic (feat. Nathan Brumley) [NCS Release]
———————————————————————
📌more:📌 https://www.facebook.com/rozenbahs.ugis

📌Like Our Facebook Page:📌 https://www.facebook.com/ugisrozenbahsofficial/

✅For Business inquiries contact me:✅ ugits2@gmail.com
——————————————————————————————————————————
🔥Explosive Workout MONSTER! playlist (All Videos):🔥 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPQbsqze9svvo3gLYpwlK2Z
💪BIG GYM MONSTER! playlist (All Videos):💪 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOgCjs8v4zTdM8jaOaqUeLe
🥈ARMY / Special Forces / US Marine Corps playlist (All Videos):🥈 https://www.youtube.com/playlist?list=PLw0eAbWc6WgMtRHjJkA08CTohTEXs9mwe
👊CRAZY STRONG FITNESS MOMENTS playlist (All Videos):👊 https://www.youtube.com/playlist?list=PLw0eAbWc6WgO9gJbfztgisIM0C4Jau0Y2
🥇WORLD RECORDS playlist (All Videos):🥇 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOfzHAxcewKRvz-hwroUgzL
⛔For Beginners/Advanced playlist (All Videos):⛔ https://www.youtube.com/playlist?list=PLw0eAbWc6WgMgReoWm6qNZFtW4TErEkR9
⚡Michael Vazquez playlist (All Videos):⚡ https://www.youtube.com/playlist?list=PLw0eAbWc6WgPWbugoUIEGevJ-1wwOVuQn
⭐Famous People training/workout playlist (All Videos):⭐ https://www.youtube.com/playlist?list=PLw0eAbWc6WgN10JSpCkFp38ayp1cYiF2K
🎬Street Workout/Calisthenics Documentaries playlist (All Videos):🎬 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPn7mb6TwszD_4-LmqVByRT
———————————————————————————————————————————————-
📝Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.📝

40 Comments

  1. Alenka ASmer December 3, 2017
  2. Ali Boxe December 3, 2017
  3. A.H Parkour December 3, 2017
  4. king of gaming December 3, 2017
  5. Havi The Beast December 3, 2017
  6. Santiago Miranda December 3, 2017
  7. Bam Baam December 3, 2017
  8. Joker December 3, 2017
  9. Amer Info December 3, 2017
  10. Mostafa Saeed December 3, 2017
  11. UgisRozenbahs December 3, 2017
  12. да научись уже выходить из аккаунта в гугл December 3, 2017
  13. El Rey LEONIDAS December 3, 2017
  14. Nizami Workout December 3, 2017
  15. Healthy Feet December 3, 2017
  16. Aamad faraz khan December 3, 2017
  17. Legion December 3, 2017
  18. VTJ VTJ December 3, 2017
  19. Emil.#23. MIGHO.18 December 3, 2017
  20. Nabuza Ta December 3, 2017
  21. Jigmat Otbar Leo December 3, 2017
  22. SW PT December 3, 2017
  23. umAr SHeikh December 3, 2017
  24. мada Eraky December 3, 2017
  25. agustín lópez December 3, 2017
  26. Dwt Tehuti December 3, 2017
  27. pepe soy tu mejor adicción December 3, 2017
  28. Dennis-Christopher Mina December 3, 2017
  29. Anand Tripathi December 3, 2017
  30. Sharma Sourav December 3, 2017
  31. Salim Kada December 3, 2017
  32. Muhammad Ibrar December 3, 2017
  33. MALANI PAPIAH December 3, 2017
  34. devanir Xavier December 3, 2017
  35. Trim Nuhaj December 3, 2017
  36. Ali Boxe December 3, 2017
  37. Stay fit together December 3, 2017
  38. Nizami Workout December 3, 2017
  39. Gustav Kaufmann December 3, 2017
  40. Kami Dahri December 3, 2017

Leave a Reply