Explosive Workout MONSTER! – Best of brooklyntank718

Explosive Workout MONSTER! – Best of brooklyntank718

Explosive Workout MONSTER! – Best of brooklyntank718 (Official Video) 2017

Find him
Facebook: https://www.facebook.com/profile.php?id=100008369676214
Instagram: @brooklyntank718
Twitter: https://twitter.com/scnavaretta
Photo Credits: @brooklyntank718
Official Website: http://www.brooklyntankfit.com/
Contact him: info@brooklyntankfit.com
Song list
Malik Bash – Ghosts [NCS Release]
Aire Atlantica – Make You Mine (feat. Ameria)
more: https://www.facebook.com/rozenbahs.ugis

Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/

For Business inquiries contact me: ugits2@gmail.com
Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.

Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football.

The term “plyometrics” was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics.

Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a “shock” upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base.

Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second.

Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff.

The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution.

As a result, it is important to distinguish which type of “plyometric” exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.


  1. SHAHlisthenix January 14, 2018
  2. CrossFit 95 January 14, 2018
  3. Nitesh Rawat January 14, 2018
  4. Só jesus salva Deus todo poderoso January 14, 2018
  5. montu mishra January 14, 2018
  6. Srinivas Kurukunda January 14, 2018
  7. Rodney Wallace January 14, 2018
  8. Rabi Amiri January 14, 2018
  9. Hayelom Medhanie January 14, 2018
  10. K- Chips January 14, 2018
  11. Big Beast January 14, 2018
  12. Manish Rajput January 14, 2018
  13. Alejo Vale Ncia January 14, 2018
  14. Sohrab Ansari January 14, 2018
  15. Anton Chigur January 14, 2018
  16. Sajad Hussain January 14, 2018
  17. laura csak January 14, 2018
  18. scorpionbradford January 14, 2018
  19. Parnell Robertson January 14, 2018
  20. smekerau john January 14, 2018
  21. POC Skellington January 14, 2018
  22. eddie bower January 14, 2018
  23. Vivek Verma Truballer January 14, 2018
  24. mirou paradis January 14, 2018
  25. Hitesh Bagri January 14, 2018
  26. John K.Ralte January 14, 2018
  27. oláh winettu January 14, 2018
  28. Dave john January 14, 2018
  29. gerardo siliceo January 14, 2018
  30. Ionut Tomescu January 14, 2018
  31. FOUDESSENCE93 January 14, 2018
  32. ayoub jn January 14, 2018
  33. K- Chips January 14, 2018
  34. A cat with black glasses January 14, 2018
  35. Rajiv Lama January 14, 2018
  36. elliot ness January 14, 2018
  37. Leonard Freeman January 14, 2018
  38. Omaid Karam January 14, 2018
  39. slinkiegirl2001 January 14, 2018
  40. Sanfona Kafonah January 14, 2018
  41. José Manuel January 14, 2018
  42. Aliev Aliev January 14, 2018
  43. nelson colon arroyo January 14, 2018
  44. Lucretia Affonso January 14, 2018
  45. Anouar Slaiti January 14, 2018
  46. BIPUL SINGHA January 14, 2018
  47. horak gogoi January 14, 2018
  48. Andrea Picchetto January 14, 2018
  49. Shaun LK January 14, 2018
  50. Aflatun Kawsar January 14, 2018

Leave a Reply