Feeding The Beast: Episode #66 (Full Day of Eating)

Feeding The Beast: Episode #66 (Full Day of Eating)


Instrumental produced by Chuki: http://www.youtube.com/user/CHUKImusic
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Pull day workout:
Barbell Row: 4 sets 10-12 reps
Lat Pull Down: 4 sets 12-16 reps
Standing Cable Row: 4 sets 10-12 reps
Cable Pull Over: 4 Sets 12-16 reps
Plate Bicep Curl: As many reps as possible
Cable Curl: 4 sets 12-16 reps
20 Minutes on the stair climber

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PO box 21533
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