Fit is Better than Skinny – Upper Body Strength and Cardio Training Workout
To be clear – by “Fit” we mean healthy, strong, capable, and comfortable with your body. Fit comes in all different builds, body shapes, and weights. We are merely implying that your body deserves more than simply “skinny” as a standalone goal!
Calorie burn & printable routine @ aOC4ipZ
Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ a13EdZgX
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Kelli is using PowerBlock’s Adjustable Dumbbell, you can find them here: ayDWK7V
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