FULL Beginner Back, Arm, & Cardio Workout! (Beginners Gym Guide)

FULL Beginner Back, Arm, & Cardio Workout! (Beginners Gym Guide)


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Full Back Workout
Barbell row: 4 sets, 10 reps
Single arm cable row: 4 sets, 10 reps
Wide Grip Lat Pull Down: 4 Sets, 10 reps
Close Grip Lat Pull Down: 4 sets, 10 reps
Lat Pul Over: 4 Sets, 12 reps

Bicep Drop Set
As many reps as possible
45lbs
35lbs
25lbs
Repeat 2-3 Times

Cardio
30 minutes on stairs
starting at half speed, increasing as much as needed

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