Healthy Breakfast Lunch & Dinner Bowls with The Domestic Geek! Collab – Mind Over Munch
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Check out our other collabs below.
►Gluten Free Mason Jar Desserts: http://bit.ly/1GPuuuo
►Smoothie Recipes: http://bit.ly/1ErUqNk
For my Meal Prep eBook and more, head to http://bit.ly/1TjKASp!
►BREAKFAST: Carrot Cake Smoothie Bowl
1 cup carrot juice
1 cup pineapple, frozen
½ tsp cinnamon
½ tsp ground ginger
¼ cup chopped pecans
¼ cup pineapple, finely diced
¼ cup coconut chips
2-3 dates, pitted and chopped
In a blend combine carrot juice, banana, pineapple, vanilla extract, cinnamon and ginger. Blend until smooth. Pour into a bowl and top with pecans, pineapple, coconut chips and dates.
►LUNCH: Waldorf Salad Bowl
2 cups romaine lettuce, chopped
½ cup grapes, halved
½ apple, diced
¼ cup celery, chopped
¼ cup walnuts, chopped
1 boneless skinless chicken breast, cooked and sliced
2 tbsp blue cheese dressing
Toss romaine lettuce with one tablespoon of blue cheese dressing. Top with grapes, apple, celery, walnuts and cooked chicken. Drizzle with another tablespoon of dressing.
►DINNER: Fish Taco Bowl
1 cup wild rice, cooked
1 tilapia filet, cooked and flaked
½ cup mango salsa
½ cup red cabbage, shredded
½ cup black beans, rinsed and drained
½ avocado, sliced
1 lime, juiced
In a bowl top wild rice with mango salsa, red cabbage, black beans, avocado and tilapia. Dress with lime juice just before serving.
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