Healthy Breakfast Meal Prep Ideas | New Year 2018

Healthy Breakfast Meal Prep Ideas | New Year 2018


Watch “Better Than Takeout” on The Food Network YouTube Channel Here: http://bit.ly/BetterThanTakeout

Click here to SUBSCRIBE: http://bit.ly/1dn24vP

Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018
Meal Plan eBook Bundle Includes Meal Plan 2017 eBook + Meal Plan 2018 eBook: http://bit.ly/HMPBUNDLE

Favorite Items: http://amzn.to/2qTillc

Facebook: https://m.facebook.com/thedomesticgeek1
Twitter: https://twitter.com/@SaraLynnCauchon
Instagram: http://instagram.com/thedomesticgeek1
Blog: http://thedomesticgeek.com/

More eBooks:
Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle
*NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies
Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy
Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2
Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3

Kale & Sweet Potato
Servings: 1
Cal: 499

SautΓ©ed Kale
1 tsp olive oil
1 garlic cloves, thinly sliced
4 cups chopped kale
1/4 cup vegetable stock
1 tsp balsamic vinegar (optional)
1/4 tsp red pepper flakes
Salt & freshly cracked black pepper

Heat oil in a large skillet over medium-high heat. Add garlic, & cook until fragrant. Add kale & cook for another minute. Add vegetable stock, balsamic vinegar & chili flakes & continue to cook until kale has wilted, about 5 min. Season with salt & pepper to taste.
Serve immediately or store in refrigerator for up to 5 days.

Sides
1 boiled egg
2 tsps tahini

Roasted Sweet Potatoes
1 cup sweet potato, diced
1 tsp olive oil
1/4 tsp smoked paprika
1/2 tsp chopped fresh rosemary
Sea salt & freshly cracked black pepper

Preheat oven to 400ΒΊF.
Place sweet potato on a parchment lined baking sheet. Drizzle with oil & season with smoked paprika, rosemary & salt & pepper to taste.
Bake until sweet potatoes have softened & are lightly golden, about 20 to 25 min.

Easy Egg Frittatas
Servings: 3
Cal: 420

Asparagus Mini Frittatas
6 large eggs
2 Tbsps 2% milk
1 cup lightly steamed chopped asparagus
1/2 cup shredded Swiss cheese
1 Tbsp chopped chives
Sea salt & freshly cracked black pepper

Preheat oven to 375ΒΊF.
In a large bowl or measuring cup, whisk together eggs & milk. Season with salt & pepper to taste. Set aside.
Line or grease a 6-cup muffin tin. Divide asparagus, swiss cheese & chives evenly between muffin cups. Fill each muffin cup with egg mixture.
Bake until eggs have set & tops are lightly golden, about 15 to 20 min.

Salad
3 cup arugula
1 cup diced cucumber
1 cup halved cherry tomatoes
1/4 cup sliced red onion
1/4 cup white wine vinaigrette

Sides
1/2 cup cubed cheddar cheese

Baked Oatmeal & Apple Chips
Servings: 4
Cal: 599

Banana Nut Baked Oatmeal
1/2 cup mashed banana
1 1/2 cups old fashioned rolled oats
1/4 cup brown sugar
1/2 tsp ground cinnamon
1 tsps baking powder
1 tsp vanilla extract
1/2 cup 2% milk
1 egg
1/2 cup chopped walnuts or pecans

Preheat oven to 375ΒΊF & line or grease a 12 cup muffin tin. Set aside.
In a large bowl, combine all of the ingredients together.
Scoop batter into prepared muffin tin.
Bake until mixture has completely set & is lightly golden, about 30 min.

Apple Chips
5 apple, thinly sliced
1 tsp ground cinnamon

Preheat oven to 225ΒΊF.

Arrange apple slices on a parchment lined baking sheet. Sprinkle with cinnamon. Bake until apples begin to dehydrate, about 1 to 2 hours. Flip apples & continue to bake until they are completely crisp.

Sides
1 cup trail mix

Protein-Packed Parfait
Servings: 1
Cal: 571

Parfait Ingredients
1 cup vanilla Greek yogurt
2 Tbsps chopped almonds

Quinoa Salad
1/2 cup cooked quinoa
1/2 cup mixed berries
1 tsp chia seeds
1/8 tsp ground cinnamon
1 tsp maple syrup

In a large bowl, toss together quinoa, mixed berries, chia seeds, cinnamon & maple syrup.

Vegan Tofu Scramble
Servings: 1
Cal: 413

Tofu Scramble
1 Tbsp olive oil
1/4 cup diced red pepper
1/4 cup small broccoli florets
1 cup crumbled extra firm tofu
1/2 tsp ground turmeric
1/2 tsp garlic powder
1/8 tsp red pepper flakes (optional)
1 tsp soy sauce
1 green onion, sliced
Sea salt & freshly cracked black pepper

Heat oil in a large skillet over medium-high heat. Add red pepper & broccoli. Cook until red pepper starts to soften, about 1 to 2 min. Add tofu, turmeric, garlic powder & red pepper flakes. Season with soy sauce. Cook until vegetables have softened & excess liquid from tofu has been released, about 2 to 3 min. Garnish with green onion.

Roasted Potatoes
1 cup quartered baby potatoes
1 tsp olive oil
1/2 tsp garlic powder
1/2 tsp fresh thyme
Sea salt & freshly cracked black pepper

Preheat oven to 400ΒΊF.
Place potatoes onto a parchment lined baking sheet. Drizzle with olive oil & sprinkle with garlic powder, thyme, salt & pepper.
Bake until potatoes have softened & are golden, about 20-25 min.

*SOME links provided are affiliate

50 Comments

  1. Wonzie Quezz January 13, 2018
  2. Karlyn January 13, 2018
  3. Margaret N January 13, 2018
  4. ASDL January 13, 2018
  5. Judith Loue January 13, 2018
  6. Jeneba Bah January 13, 2018
  7. NaturesFairy January 13, 2018
  8. Mz. Happy feet January 13, 2018
  9. Jackie Diamonte January 13, 2018
  10. Natalia Joe January 13, 2018
  11. alannah January 13, 2018
  12. JKW24LUV January 13, 2018
  13. catsIview January 13, 2018
  14. Saleh Safar January 13, 2018
  15. Skylar January 13, 2018
  16. Sandra Dawswell January 13, 2018
  17. ror ror January 13, 2018
  18. Bridgida Flores January 13, 2018
  19. Amelia Andrews January 13, 2018
  20. Piya Michelle January 13, 2018
  21. Natalie Elizabeth January 13, 2018
  22. Susan Baker January 13, 2018
  23. Vendy R January 13, 2018
  24. Concerned parent January 13, 2018
  25. 387Rossana January 13, 2018
  26. uma salma January 13, 2018
  27. Vasiliki Norma January 13, 2018
  28. Ming Li January 13, 2018
  29. Lisa Tetlow January 13, 2018
  30. Rajah Johnson January 13, 2018
  31. cameron martin January 13, 2018
  32. Rachel Odom January 13, 2018
  33. Nicole Cheng January 13, 2018
  34. Police ! January 13, 2018
  35. Sarah & Bill Nelson January 13, 2018
  36. Brigette Dusack January 13, 2018
  37. Anna Louis January 13, 2018
  38. Max Jensen January 13, 2018
  39. Amy Russell January 13, 2018
  40. Olive Olly January 13, 2018
  41. Ms Kanma January 13, 2018
  42. Judith Santiago January 13, 2018
  43. Casa Casadilla January 13, 2018
  44. Alli Coast January 13, 2018
  45. Lisi Sancho January 13, 2018
  46. Gina Cypriano January 13, 2018
  47. Traci Lyn January 13, 2018
  48. M January 13, 2018
  49. Chury Guevara January 13, 2018
  50. Sheila Perl January 13, 2018

Leave a Reply