Healthy Choices at Panera Bread: Dining Debunked! Mind Over Munch

Healthy Choices at Panera Bread: Dining Debunked! Mind Over Munch


How to eat healthy at Panera Bread! First episode of our new series: Dining Debunked! Healthy fast food choices can be tough to make. Let’s go through the Panera Bread menu together to learn how to make healthy choices! Remember, this is NOT a video telling you what to eat or avoid, it is simply for educational purposes to help people learn to make informed decisions. This is not a sponsored video.

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Panera’s Nutrition PDF: https://www.panerabread.com/content/dam/panerabread/documents/nutrition/Panera-Nutrition.pdf

Panera’s Website: http://www.panerabread.com

Check out my How To Choose Bread video:

Check out my Healthy Fast Food video:
http://www.youtube.com/watch?v=D8YbqA2BSbw&list=PLt2c0hX1aB8rrG6mquNhyCzU-8SiHKc5m

Check out Summer Sips:

Sodium info from the American Heart Association:
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Too-Much-Sodium-Infographic_UCM_454468_SubHomePage.jsp

Fat recommendations from the USDA:
http://health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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