Healthy Cooking Substitutes & Swaps! Mind Over Munch Kickstart 2016

Healthy Cooking Substitutes & Swaps! Mind Over Munch Kickstart 2016


There are SO many simple cooking substitutes & baking substitutes that can make our foods healthier! Check out my healthy foods ideas to swap into your favorite recipes. These healthy swaps will make your baking and cooking recipes lighter, while still delicious!
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LAST EPISODE

Recipes/Episodes Referenced in this Video:

Meal Prep: Dinners
https://www.youtube.com/watch?v=nmuSJ…

Meal Prep for the Week
https://www.youtube.com/watch?v=kX6hH…

Vegan Mac & Cheese
https://www.youtube.com/watch?v=lWvb3…

Low Carb Macless Mac
https://www.youtube.com/watch?v=j0Vod…

Zucchini Noodles Alfredo
https://www.youtube.com/watch?v=Lfs7i…

Zucchini Lasagna
https://www.youtube.com/watch?v=jKBuB…

Zucchini Carrot Cake Cupcakes
https://www.youtube.com/watch?v=TJjWj…

Shamrock Shake
https://www.youtube.com/watch?v=PB4Vl…

Sugar Free Powdered Sugar
https://www.youtube.com/watch?v=cev72…

Vegan Coconut Whipped Cream

2 Ingredient Ice Cream

Black Bean Brownies

Kale Chips

Cauliflower Rice (Part of Meal Prep)

Homemade Almond and Coconut Milk

What I Eat In A Day: 1st episode
https://www.youtube.com/watch?v=q5dIb…

What I Eat In A Day: Vegan Edition
https://www.youtube.com/watch?v=2asGZ…

What I Eat In A Day: Clean Eating Edition https://www.youtube.com/watch?v=oRjvF…

Weeknight Dinners: No-Recipe Casserole https://www.youtube.com/watch?v=flaIX…

How To Make Spaghetti Squash
https://www.youtube.com/watch?v=ymMVl…

Healthy Banana Bread
https://www.youtube.com/watch?v=b-gUT…

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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