Healthy Family Meal Prep for the Week! – Mind Over Munch

Healthy Family Meal Prep for the Week! – Mind Over Munch


Here’s a healthy meal prep for the week for a family of 4! Get creative with slow cooker meals, sheet pan dinners, freezer sandwiches, and bulk overnight oats!
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RECIPES
OVERNIGHT OATS:
1/2 c oats, 1 t chia seeds, 1/2 t cinnamon, 1 t coconut sugar, 1 T raisins, 1 T sliced almonds
(multiply the recipe for as many servings as you need!)
Mix dry ingredients together and store.
To prepare, add a heaping 1/2 cup of the mixture with 1/2 cup of milk (or more, to taste). Mix together and set in the fridge overnight. Enjoy in the morning!

TUNA SALAD SANDWICH: http://bit.ly/2q6UtMi
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BBQ CHICKEN SHEET PAN DINNER: http://bit.ly/2pBqOr2
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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