Healthy Holiday Eating Strategies! Mind Over Munch

Healthy Holiday Eating Strategies! Mind Over Munch


My holiday health tips for how to eat healthy during the holidays! These strategies will help you stay on track by focusing on indulging in foods that you truly LOVE, rather than just like. Make it count, and enjoy it fully!

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HEALTHY HOLIDAY GIFT IDEAS
https://youtu.be/R66Dx8qIShI?list=PLt2c0hX1aB8qh-FtwbbWtLfRprXhsKLmx

TOP TEN HEALTHY LIFESTYLE GIFTS
http://www.youtube.com/watch?v=q5HbdPt2Kx0&list=PLt2c0hX1aB8onWioCMTvVRpu-g_75MNIK

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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