Homemade Pasta Sauce – Mind Over Munch Episode 2

Homemade Pasta Sauce – Mind Over Munch Episode 2


An EASY homemade pasta sauce recipe! Learn how to make healthy pasta sauce from scratch! Once you try homemade marinara sauce, you’ll never go back… Plus a few tips to stay fit and work out along the way… Be sure to check out http://mindovermunch.com

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☀HOMEMADE HEALTHY PASTA SAUCE☀
INGREDIENTS
1 28oz can tomatoes (I used crushed, you can use diced if you’d prefer chunkier)
2 Tbsp garlic
1/2 Tbsp olive oil
1 cup diced onion
1 carrot
1 celery stalk
1/2 tsp salt (optional)
1/2 tsp pepper
1.5 tsp dried oregano
2 Tbsp fresh basil
1 tsp dried basil
1/4 tsp red pepper flakes (optional)
1/4 cup water (optional for consistency)

PROCEDURE
1. In a food processor, puree carrot and celery together. Set aside.
2. In a pot over medium heat, add oil, garlic and onion. Allow to cook for a minute and then add tomatoes.
3. Add remaining ingredients (carrot/celery mixture & seasonings).
4. Adjust seasoning to taste.
5. Cook on medium heat for 5 minutes, and then turn to low and allow to simmer for 20-30 minutes.
6. Add water to reach desired consistency, if necessary.
7. Serve warm!

This recipe yields 16 servings.
NUTRITION per serving (1/4 cup, yields about 4 cups total):
22 calories
3.6g carbs
1.6g sugar
0.4g fat
0g protein

**Alyssia’s tip: Feel free to adjust all seasonings to taste!**

If you liked this video, check out these videos
► Italian Turkey Meatballs: http://mindovermunch.com/italian-turk…
► How To Make Spaghetti Squash: http://youtu.be/ymMVl2GuC9Y?list=PLt2…
► Zucchini Noodles and Healthy Alfredo: http://youtu.be/ymMVl2GuC9Y?list=PLt2…
► Lasagna Roll-Ups: http://youtu.be/IYoKCynbzvk?list=PLt2…

Special thanks to Chalk Gyms, Brooklyn for the use of their facilities.
http://chalkgyms.com

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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