Homemade Pasta Sauce – Mind Over Munch Episode 2
An EASY homemade pasta sauce recipe! Learn how to make healthy pasta sauce from scratch! Once you try homemade marinara sauce, you’ll never go back… Plus a few tips to stay fit and work out along the way… Be sure to check out http://mindovermunch.com
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☀HOMEMADE HEALTHY PASTA SAUCE☀
1 28oz can tomatoes (I used crushed, you can use diced if you’d prefer chunkier)
2 Tbsp garlic
1/2 Tbsp olive oil
1 cup diced onion
1 celery stalk
1/2 tsp salt (optional)
1/2 tsp pepper
1.5 tsp dried oregano
2 Tbsp fresh basil
1 tsp dried basil
1/4 tsp red pepper flakes (optional)
1/4 cup water (optional for consistency)
1. In a food processor, puree carrot and celery together. Set aside.
2. In a pot over medium heat, add oil, garlic and onion. Allow to cook for a minute and then add tomatoes.
3. Add remaining ingredients (carrot/celery mixture & seasonings).
4. Adjust seasoning to taste.
5. Cook on medium heat for 5 minutes, and then turn to low and allow to simmer for 20-30 minutes.
6. Add water to reach desired consistency, if necessary.
7. Serve warm!
This recipe yields 16 servings.
NUTRITION per serving (1/4 cup, yields about 4 cups total):
**Alyssia’s tip: Feel free to adjust all seasonings to taste!**
If you liked this video, check out these videos
► Italian Turkey Meatballs: http://mindovermunch.com/italian-turk…
► How To Make Spaghetti Squash: http://youtu.be/ymMVl2GuC9Y?list=PLt2…
► Zucchini Noodles and Healthy Alfredo: http://youtu.be/ymMVl2GuC9Y?list=PLt2…
► Lasagna Roll-Ups: http://youtu.be/IYoKCynbzvk?list=PLt2…
Special thanks to Chalk Gyms, Brooklyn for the use of their facilities.
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