How Many Calories To Eat In A Day? – Mind Over Munch

How Many Calories To Eat In A Day? – Mind Over Munch


SUBSCRIBE to Friday Night Supper Club!: http://bit.ly/2GVRsot

★ SUBSCRIBE here for new episodes every Thursday! http://bit.ly/MindOverMunch ★  
How many calories do you need to eat to lose weight? Let’s see!
NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
Meal Prep eBook: http://bit.ly/2jEztdi

STUFF From this video:
► FOOD DIARY: http://amzn.to/2FEfqDo
► FOOD SCALE: http://amzn.to/2FG9g5v

BMR Calculators:

Calories: How Many Do I Need?


http://www.myfitnesspal.com/tools/bmr-calculator

You’ve probably heard “if it fits your macros” or IIFYM at some point or another. It’s hard to know what to eat to lose weight! I hope this video helps shed some light on how many calories you should eat for YOUR OWN needs!

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Website: http://www.mindovermunch.com

★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

50 Comments

  1. 1024specialkay March 10, 2018
  2. babydollsandy March 10, 2018
  3. Glenn Swindler March 10, 2018
  4. forejseyes March 10, 2018
  5. horrorghoul March 10, 2018
  6. Mariana Pastran March 10, 2018
  7. Lilly Cantera March 10, 2018
  8. claudia weldon March 10, 2018
  9. Kobelyn May Guerrero March 10, 2018
  10. Remy N. March 10, 2018
  11. lillinkle081 March 10, 2018
  12. Dannibisk March 10, 2018
  13. Two Family Homestead March 10, 2018
  14. summersunsets March 10, 2018
  15. tlahmed March 10, 2018
  16. Drama_Llama_5000 March 10, 2018
  17. Adriana Cruz March 10, 2018
  18. Juliana Chaparro March 10, 2018
  19. Lia Wijaya March 10, 2018
  20. healthy food March 10, 2018
  21. Jamie March 10, 2018
  22. Holistic Leigh March 10, 2018
  23. SiSA Sal March 10, 2018
  24. Christine Keifer Glass March 10, 2018
  25. TashaSoSimple March 10, 2018
  26. Mind Over Munch March 10, 2018
  27. Rach el March 10, 2018
  28. Jay Zuco March 10, 2018
  29. Jasmine Davie March 10, 2018
  30. Congchanh Le March 10, 2018
  31. KurokaDoka March 10, 2018
  32. Jasmine Davie March 10, 2018
  33. Vetrel Smith March 10, 2018
  34. Emma Ito March 10, 2018
  35. Tierney Elizabeth March 10, 2018
  36. Anne March 10, 2018
  37. Mariana. A. March 10, 2018
  38. Tiffany Doris March 10, 2018
  39. ranchgirl atheart March 10, 2018
  40. THEN EF March 10, 2018
  41. TessaBuijnsters1999 March 10, 2018
  42. Delisha Renee March 10, 2018
  43. Anajenisia Tarvin March 10, 2018
  44. crazywriterchic March 10, 2018
  45. Blunt Household March 10, 2018
  46. Robert Friedman March 10, 2018
  47. Jay Zuco March 10, 2018
  48. Sandor Kocso March 10, 2018
  49. Ketzy the strange March 10, 2018
  50. kimberly lim March 10, 2018

Leave a Reply