Low Carb Easy Meal Prep Recipes! Meal Prep Breakfast, Lunch and Dinner! – Mind Over Munch

Low Carb Easy Meal Prep Recipes! Meal Prep Breakfast, Lunch and Dinner! – Mind Over Munch


★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  
These easy meal prep recipes are great for breakfast, lunch and dinner on a low carb healthy lifestyle! Meal prep breakfast is a delicious crustless quiche, the meal prep lunch is a burger salad, and the meal prep dinner is BANGERS AND MASH with a secret twist. SAY WHAT! Low carb meal prep! I hope you enjoy 🙂
NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
Meal Prep eBook: http://bit.ly/2jEztdi

Check out our Keto 101 episode! http://bit.ly/2pLJAkU

STUFF From this video:
► RED PORCELAIN PIE DISH: http://bit.ly/2Cg80WB
► HOT PLATE: http://amzn.to/2rb0OUl
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► WHITE OXO SALAD SERVER: http://amzn.to/2DmPlHD
► MASON JARS, 32OZ: http://amzn.to/2Dnz4lW
► RACHAEL RAY EVOO POURER: http://amzn.to/2hmAft2
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A
► IMMERSION BLENDER: http://amzn.to/2Dn7SUm
► 2 COMPARTMENT MEAL PREP CONTAINERS: http://amzn.to/2tHwAev

BANGERS & MASH
MASH
1 large cauliflower head, florets
2 Tbsp butter
2 Tbsp garlic paste
2 tsp fresh thyme
1 tsp fresh chives
salt & pepper, to taste
3-4 Tbsp milk

Add cauliflower to a pot and cover with water. Bring to a boil and reduce heat to medium. Cook until fork tender, 6-8 minutes. Drain cauliflower. Add to a bowl and mash, or use an immersion blender or blender/ food processor. Add remaining ingredients, stir to combine, and season to taste.

BURGER SALAD
BURGER MEAT
2 tsp oil
3⁄4 cup onion, chopped
1 lb beef
1⁄2 tsp salt
2 cloves garlic, minced
1⁄3 cup pickle chips, diced
SALAD
1 head romaine, chopped
4 cups spinach, chopped
1 large tomato, chopped
DRESSING:
2 Tbsp avocado oil mayo
1 Tbsp ketchup
1 Tbsp onion, minced
dash of hot sauce
pinch of salt
Whisk dressing ingredients together. Set aside. Add oil and onion to a saucepan and cook over medium-high heat until onions start to sweat. Add garlic, beef and salt. Cook, breaking up the meat and stirring regularly until cooked through. Stir in diced pickle chips. Chop greens for the base of your salad. Add cooked meat and dressing with desired toppings. Toss to combine.

CRUSTLESS QUICHE MEAL PREP
drizzle of olive oil
1 cup onion, chopped
1 cup mushrooms, sliced
1⁄2 cup asparagus, chopped
1 cup frozen spinach, thawed & drained
6 eggs
1⁄2 cup milk
1 Tbsp whole grain mustard 1 tsp garlic powder
1⁄2 tsp salt
1⁄4 tsp black pepper
Preheat oven to 350°F (180°C). Sauté onion in a drizzle of oil for 2-3 minutes. Add mushrooms and cook for 5 minutes. Stir in asparagus and thawed spinach, mixing to combine. (If using fresh spinach, add with the mushrooms and allow to wilt.) Whisk together milk, eggs, mustard, garlic powder, salt, and pepper. Add veggie sauté mix to a sprayed 9” pie dish. Pour egg mixture into pie dish and stir to combine the egg and veggie mixtures. Bake uncovered for 45 minutes, until the center is set and isn’t jiggly. Allow to cool before cutting into slices and storing.

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Website: http://www.mindovermunch.com

★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

50 Comments

  1. Kajhevd Audubon January 5, 2018
  2. Maria Cruz January 5, 2018
  3. Maya Valenzuela January 5, 2018
  4. Robin Williams January 5, 2018
  5. R Oki January 5, 2018
  6. the minimalist vegan January 5, 2018
  7. FictionDreams January 5, 2018
  8. kahlea 20 January 5, 2018
  9. Skeleton Lemonade January 5, 2018
  10. Ariana Graham January 5, 2018
  11. Sandra Ortega January 5, 2018
  12. Music of Life January 5, 2018
  13. Squeeze the Day January 5, 2018
  14. SJ Ghanadian January 5, 2018
  15. Dylan Taylor January 5, 2018
  16. Dianne Smith January 5, 2018
  17. Chim January 5, 2018
  18. Finding a way January 5, 2018
  19. Charlotte Moss January 5, 2018
  20. Willow's Sacrifice January 5, 2018
  21. Wendy Hall January 5, 2018
  22. Stuart Pierce January 5, 2018
  23. Daniel January 5, 2018
  24. Dianne Smith January 5, 2018
  25. Gwendolyn Kerksiek January 5, 2018
  26. Sarah Mowitz January 5, 2018
  27. ExcalibursZone January 5, 2018
  28. Melissa Taylor January 5, 2018
  29. Gina Anderson January 5, 2018
  30. Camy Music January 5, 2018
  31. It's Pip January 5, 2018
  32. TashaSoSimple January 5, 2018
  33. cbsusieq January 5, 2018
  34. Katherine Petersorf January 5, 2018
  35. BlackStar345Rose January 5, 2018
  36. Amanda Le Loup January 5, 2018
  37. toujours perdue January 5, 2018
  38. Rita Cibecchini January 5, 2018
  39. Silly McAlpine January 5, 2018
  40. Mind Over Munch January 5, 2018
  41. Bre Lashay January 5, 2018
  42. connie wach January 5, 2018
  43. J Casper January 5, 2018
  44. Cheryl Hock January 5, 2018
  45. Sótão Cor de Rosa January 5, 2018
  46. Sydney Baker January 5, 2018
  47. Food Fooder January 5, 2018
  48. Danielle Keane January 5, 2018
  49. Onenaaa January 5, 2018
  50. Dianne Smith January 5, 2018

Leave a Reply