Microwave Mug Meals with The Domestic Geek! Collab – Mind Over Munch

Microwave Mug Meals with The Domestic Geek! Collab – Mind Over Munch


Watch Sara Lynn’s Video Here: http://bit.ly/2bDUhM4
SUBSCRIBE to The Domestic Geek Here: http://bit.ly/1dn24vP
SUBSCRIBE to Mind Over Munch: http://bit.ly/MindOverMunch

RECIPES FROM THIS VIDEO

Mushroom & Spinach Risotto

¼ cup Arborio rice
1 cup vegetable broth
1 tbsp butter
¼ tsp minced garlic
¼ cup mushrooms, sliced
½ cup spinach, chopped
½ tsp fresh thyme leaves
1 tsp parmesan cheese, freshly grated

In a large wide-bottom mug (a cappuccino mug works well), combine the rice, broth, butter and garlic. Place the mug in the microwave and cover it tightly with a plate. Cook the rice on 50% power for 8 minutes. After 8 minutes, stir in the mushrooms, spinach and thyme. Cover and cook for an additional 2 minutes. Once the cooking is complete, let the mug rest in the microwave for another 4-5 minutes. Top with parmesan cheese and enjoy!!

Lasagna Soup

¼ cup mini pasta shells
4 frozen cooked meatballs, chopped
1½ cups vegetable or chicken broth
2 tbsp marinara sauce
¼ tsp minced garlic
½ cup spinach, chopped
2 tbsp ricotta cheese
1 tsp parmesan cheese, freshly grated

In a large mug combine pasta, meatballs, broth and marinara sauce. Stir well. Cook on 70% powder for 6 minutes. Stir in your spinach and let the soup sit for 3-4 minutes or until the spinach is completely wilted. Top with ricotta and parmesan cheese.

Berry ‘Baked’ Oatmeal

1 mashed banana
¼ cup oats
¼ cup milk
2 tbsp liquid eggs
¼ tsp vanilla extract
1 tbsp maple syrup
¼ tsp baking powder
½ cup mixed berries

Combine all of the ingredients in a large mug. Microwave on full power for 3-4 minutes or until the oatmeal is set. Top with vanilla yogurt and more berries. Enjoy!

If you liked this video, check out my other collabs with Sara Lynn!
Breakfast, Lunch & Dinner Bowls: https://youtu.be/58aPSyusltU
Healthy Snack Haul: https://youtu.be/V9R9v6XFSnc
Gluten Free Mason Jar Desserts: http://bit.ly/1GPuuuo
Smoothie Recipes: http://bit.ly/1ErUqNk

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