Mini Meatloaf Muffins – Mind Over Munch

Mini Meatloaf Muffins – Mind Over Munch


Healthy meatloaf recipe, baked into muffins! A healthy snack recipe or an easy meal prep recipe – perfectly pre-portioned for you! Plus a few tips to stay fit and work out along the way… Be sure to check out http://mindovermunch.com

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☀MINI MEATLOAF MUFFINS☀
INGREDIENTS
• 1 package (about 20 oz) EXTRA lean ground turkey breast
• 1/2 cup egg whites
• 1/2 cup oats
• 1 cup chopped spinach
• 1/2 cup onion
• 1/4 cup red bell pepper
• 1/4 cup celery
• 1 tsp minced garlic
• 1/2 tsp garlic powder
• Salt and pep to taste
• 1 tsp yellow mustard
• 1 tsp dijon mustard

PROCEDURE
1. Mix all ingredients in a bowl, and divide into mini muffin tin sprayed with olive oil spray (I use a 1 Tbsp cookie scooper to distribute).
2.Bake at 350F for about 15-20 minutes.
3. Enjoy!

This recipe yields 24 servings.
NUTRITION per serving (1 mini muffin):
24 calories
1g carbs
0.3g fat
4g protein

**You can also make these in a normal sized muffin tin and get up to 10 GRAMS OF PROTEIN per muffin!

☀MEATLOAF DRESSING☀
INGREDIENTS
1/4 cup ketchup
1 Tsbp honey
1 tsp worcestershire sauce

PROCEDURE
Mix all ingredients together.
Devour with mini muffins!

If you liked this video, check out these videos
► Homemade Pizza Rolls: http://youtu.be/xX9is1rLAYI?list=PLt2…
► Wonton Burger Bites: http://youtu.be/OEMWyXjToO4?list=PLt2…
► Thanksgiving Leftovers Croquettes: http://youtu.be/qPj9uitPnOA?list=PLt2…

Brady Bunch theme by Christian Lopetz

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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