Mini Meatloaf Muffins – Mind Over Munch
Healthy meatloaf recipe, baked into muffins! A healthy snack recipe or an easy meal prep recipe – perfectly pre-portioned for you! Plus a few tips to stay fit and work out along the way… Be sure to check out http://mindovermunch.com
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☀MINI MEATLOAF MUFFINS☀
• 1 package (about 20 oz) EXTRA lean ground turkey breast
• 1/2 cup egg whites
• 1/2 cup oats
• 1 cup chopped spinach
• 1/2 cup onion
• 1/4 cup red bell pepper
• 1/4 cup celery
• 1 tsp minced garlic
• 1/2 tsp garlic powder
• Salt and pep to taste
• 1 tsp yellow mustard
• 1 tsp dijon mustard
1. Mix all ingredients in a bowl, and divide into mini muffin tin sprayed with olive oil spray (I use a 1 Tbsp cookie scooper to distribute).
2.Bake at 350F for about 15-20 minutes.
This recipe yields 24 servings.
NUTRITION per serving (1 mini muffin):
**You can also make these in a normal sized muffin tin and get up to 10 GRAMS OF PROTEIN per muffin!
1/4 cup ketchup
1 Tsbp honey
1 tsp worcestershire sauce
Mix all ingredients together.
Devour with mini muffins!
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Brady Bunch theme by Christian Lopetz
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