My First CROSSFIT Workout! (My Thoughts/Switching Over?)

My First CROSSFIT Workout! (My Thoughts/Switching Over?)


TeamRitchey:
https://www.youtube.com/channel/UC1lfnF3avRvtFm_wajLLhyg

Workout: Sumo Deadlift (Find 3 rep MAX) 10min Cap
Metcon (Time) 3 Rounds: 60 DU 20 Cal Row 15 Deadlifts 225/153

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