My Top 3 Healthy Snacks! Protein Style! | Rebecca Louise

My Top 3 Healthy Snacks! Protein Style! | Rebecca Louise


These snacks are a great way to add delicious high-protein foods into your diet – feel amazing with the recipes below! Save 60% off the Digital Body Analyzer, go to: http://vpwow.com/rfit and use code: RFIT at checkout! Subscribe – http://bit.ly/2voMxWO

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RECIPES

* Protein Pancakes *
1. Ingredients (pancake batter) = 1 c flour, 2 scoops of your fav protein powder, 3 tbsp chia seeds, 1 tsp sea salt, 1 tsp baking powder, 1 tsp vanilla extract, 1 1/2 c almond milk, 1 tsp cinnamon, 1 tsp apple cider vinegar, 3 tbsp agave
2. Ingredients (topping) = handful of strawberries, handful of blueberries, agave, water
545 calories per serving, serves 2

* Protein Balls *
Ingredients = 6 dates, 2 scoops of your fav protein powder, 2 tbsp chia seeds, 4 tbsp peanut butter of your choice
210 calories per serving, serves 4

* Healthy Donuts *
1. Ingredients (donut batter) = 3 egg whites, 1/4 c nonfat Greek yogurt, 1 tbsp unsweetened almond milk, 1/4 c Rebecca’s Smoothie mix, 1/2 c oat flour, 2 tbsp honey, 1/4 tsp cinnamon, 1/2 tsp baking soda
2. Ingredients (topping) = โ€ข1 tbsp Rebecca’s Smoothie Mix, 1 tbsp stevia, 1/4 tsp vanilla, 1 tbsp unsweetened almond milk, 1/4 c nonfat Greek yogurt OR nonfat cream cheese
240 calories, 3 servings

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