No Bake Energy Bars! Healthy Granola Recipe – Mind Over Munch Two Ingredient Takeover S01E01

No Bake Energy Bars! Healthy Granola Recipe – Mind Over Munch Two Ingredient Takeover S01E01


How to make no bake energy bars using just 2 ingredients! Tasty healthy energy bites recipe! Easy healthy snack recipe you can make anytime.

Welcome to a BRAND NEW Mind Over Munch series, TWO INGREDIENT TAKEOVER! Where Alyssia takes TWO simple ingredients and makes ONE delicious dessert! Don’t forget to like, subscribe and SHARE this video if you enjoy it! Thanks!!

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Full recipe below! Click for more Mind Over Munch Episodes: http://bit.ly/1z1ytBt

No-Bake Energy Bars:

Ingredients
2 cups pitted dates (soaked if hard)
1/4-1/2 cup warm water
1 cup oats

Procedure
Combine dates, oats and a bit of the water in a food processor.
Add water as necessary to adjust consistency.
Pulse until well combined, but not completely into a paste. Chunks are good!
Press into a flat pan. Refrigerate 4-6 hours.
Cut into bars and enjoy!

Nutrition
per bar (yields 16): 98 calories | 22g carbs | 1g fat | 2g protein

Click here for all my other 2 ingredient recipes!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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