OMG! WORKOUT MOTIVATION 2017

OMG! WORKOUT MOTIVATION 2017


๐Ÿ’ฏOMG! WORKOUT MOTIVATION 2017๐Ÿ’ฏ

๐Ÿ”ปCredits๐Ÿ”ป
Instagram: @miguel_hand_balance @michaelcvazquez @scott_mathison_ @daniels_laizans @frederik_imasuen @vadym_oleynik @2jpantoja @pivet_madkillaoficial @tatted_strength @osvaldo_lugones @workoutslava @eryc_ortiz @kevindlo @prove_it @ginascarangella @_soxsoul_ @artemko__ @sadkov_vladimir @iamstipke @rynosaurusflex @christopher_joyce18

Photo Credits: @michaelcvazquez
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๐Ÿ”ŠSong๐Ÿ”Š BLU J – Safe ft. Matthew Chaim (William Black Remix)

๐ŸŽต William Black ๐ŸŽต
โ—https://soundcloud.com/williamblack
โ—https://www.facebook.com/itswilliamblack
โ—https://www.instagram.com/williamblack/
โ—https://twitter.com/itswilliamblack

๐ŸŽต Blu J ๐ŸŽต
โ—https://soundcloud.com/blujmusic
โ—https://twitter.com/blujmusic
โ—https://www.facebook.com/BLUJproductions
โ—https://www.instagram.com/bluj_music/
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๐Ÿ“Œmore:๐Ÿ“Œ https://www.facebook.com/rozenbahs.ugis

๐Ÿ“ŒLike Our Facebook Page:๐Ÿ“Œ https://www.facebook.com/ugisrozenbahsofficial/

โœ…For Business inquiries contact me:โœ… ugits2@gmail.com
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๐Ÿ”ฅExplosive Workout MONSTER! playlist (All Videos):๐Ÿ”ฅ https://www.youtube.com/playlist?list=PLw0eAbWc6WgPQbsqze9svvo3gLYpwlK2Z
๐Ÿ’ชBIG GYM MONSTER! playlist (All Videos):๐Ÿ’ช https://www.youtube.com/playlist?list=PLw0eAbWc6WgOgCjs8v4zTdM8jaOaqUeLe
๐ŸฅˆARMY / Special Forces / US Marine Corps playlist (All Videos):๐Ÿฅˆ https://www.youtube.com/playlist?list=PLw0eAbWc6WgMtRHjJkA08CTohTEXs9mwe
๐Ÿ‘ŠCRAZY STRONG FITNESS MOMENTS playlist (All Videos):๐Ÿ‘Š https://www.youtube.com/playlist?list=PLw0eAbWc6WgO9gJbfztgisIM0C4Jau0Y2
๐Ÿฅ‡WORLD RECORDS playlist (All Videos):๐Ÿฅ‡ https://www.youtube.com/playlist?list=PLw0eAbWc6WgOfzHAxcewKRvz-hwroUgzL
โ›”For Beginners/Advanced playlist (All Videos):โ›” https://www.youtube.com/playlist?list=PLw0eAbWc6WgMgReoWm6qNZFtW4TErEkR9
โšกMichael Vazquez playlist (All Videos):โšก https://www.youtube.com/playlist?list=PLw0eAbWc6WgPWbugoUIEGevJ-1wwOVuQn
โญFamous People training/workout playlist (All Videos):โญ https://www.youtube.com/playlist?list=PLw0eAbWc6WgN10JSpCkFp38ayp1cYiF2K
๐ŸŽฌStreet Workout/Calisthenics Documentaries playlist (All Videos):๐ŸŽฌ https://www.youtube.com/playlist?list=PLw0eAbWc6WgPn7mb6TwszD_4-LmqVByRT
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๐Ÿ“Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the dayโ€™s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.๐Ÿ“

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