SICK Of The Hate…

SICK Of The Hate…


Full workout

Flat dumbbell bench press: 4 sets 10-12 Reps
Incline dumbbell bench press: 4 sets 10-12 Reps
Hammer strength press: 4 sets 1-12 Reps
Bodyweight dips: 3 sets 10 Reps
Cable fly; 4 sets 12-16 Reps
Lateral raise: 3 sets 10-12 Reps
Front raise: 3 sets 10-12 Reps
Rear felt fly: 3 sets 10-12 Reps

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