Sommer Ray WORKOUT 2017

Sommer Ray WORKOUT 2017


💯Sommer Ray WORKOUT 2017💯

🔻Find him🔻
On Instagram: @sommerray
On Instagram 2: @sommerray2
On Facebook: https://www.facebook.com/Sommerrayofficial/
On YouTube: https://www.youtube.com/channel/UC4usqlPfjsJs0XgxclDN4Tw
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🔊Song🔊 3rd Prototype & Emdi – House [NCS Release]

[3rd Prototype]
• https://soundcloud.com/3rdPrototype
• https://facebook.com/3rdPrototype
• https://instagram.com/3rdPrototype

[Emdi]
• https://soundcloud.com/djemdipl
• https://facebook.com/djemdipl
• https://instagram.com/emdipl
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📌more:📌 https://www.facebook.com/rozenbahs.ugis

📌Like Our Facebook Page:📌 https://www.facebook.com/ugisrozenbahsofficial/

✅For Business inquiries contact me:✅ ugits2@gmail.com

Don’t forget to visit: http://generationiron.com/
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🔥Explosive Workout MONSTER! playlist (All Videos):🔥 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPQbsqze9svvo3gLYpwlK2Z
💪BIG GYM MONSTER! playlist (All Videos):💪 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOgCjs8v4zTdM8jaOaqUeLe
🥈ARMY / Special Forces / US Marine Corps playlist (All Videos):🥈 https://www.youtube.com/playlist?list=PLw0eAbWc6WgMtRHjJkA08CTohTEXs9mwe
👊CRAZY STRONG FITNESS MOMENTS playlist (All Videos):👊 https://www.youtube.com/playlist?list=PLw0eAbWc6WgO9gJbfztgisIM0C4Jau0Y2
🥇WORLD RECORDS playlist (All Videos):🥇 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOfzHAxcewKRvz-hwroUgzL
⛔For Beginners/Advanced playlist (All Videos):⛔ https://www.youtube.com/playlist?list=PLw0eAbWc6WgMgReoWm6qNZFtW4TErEkR9
⚡Michael Vazquez playlist (All Videos):⚡ https://www.youtube.com/playlist?list=PLw0eAbWc6WgPWbugoUIEGevJ-1wwOVuQn
⭐Famous People training/workout playlist (All Videos):⭐ https://www.youtube.com/playlist?list=PLw0eAbWc6WgN10JSpCkFp38ayp1cYiF2K
🎬Street Workout/Calisthenics Documentaries playlist (All Videos):🎬 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPn7mb6TwszD_4-LmqVByRT
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📝Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.📝

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