SIMONSTER – Dancer / Strength Athlete / Artist from Melbourne, Australia

on Instagram: @simonsterata
His Tutorials on Instagram: @powermovetutorials
on Facebook:
on YouTube:


His Tutorials/Workshops/Coaching Website:

Located: Las Vegas, USA / Melbourne, Australia
Song list
JRND & VMK – Make Dem (feat. Kédo Rebelle)
Frence & Mite – Broken
B-boying or breaking, also called breakdancing, is a style of street dance that originated primarily among Puerto Rican and African American youth, many former members of the Black Spades, the Young Spades, and the Baby Spades, during the mid 1970s. The dance spread worldwide due to popularity in the media, especially in regions such as Canada, France, Germany, Japan, Russia, South Korea and the United Kingdom. While diverse in the amount of variation available in the dance, b-boying consists of four kinds of movement: toprock, downrock, power moves, and freezes. B-boying is typically danced to hip-hop, funk music, and especially breakbeats, although modern trends allow for much wider varieties of music along certain ranges of tempo and beat patterns.

A practitioner of this dance is called a b-boy, b-girl, or breaker. Although the term “breakdance” is frequently used to refer to the dance in popular culture and in the mainstream entertainment industry, “b-boying” and “breaking” are the original terms. These terms are preferred by the majority of the pioneers and most notable practitioners.
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360’s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.

Some of the main benefits of street workout activities are:

It is completely free;
It can be performed anywhere outdoor or indoor;
No training or gym equipment is required;
It promotes a healthy living and a desirable physique can be attained with it;
It is a social event.

A typical street workout routine consists of:

Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.
Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Urban Calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.


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