Sweet Soufflé! 2 Ingredients – Mind Over Munch Two Ingredient Takeover S01E03

Sweet Soufflé! 2 Ingredients – Mind Over Munch Two Ingredient Takeover S01E03


How to make a healthy souffle! Easy homemade soufflé recipe using just two ingredients! I LOVE this healthy dessert recipe!

This week’s installment of Mind Over Munch Two Ingredient Takeover, lean how to make a fancy, easy two ingredient dessert soufflé!
http://mindovermunch.com/?portfolio=2-ingredient-souffle

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Full recipe below! Click for more Mind Over Munch Episodes: http://bit.ly/1z1ytBt

Ingredients
2 eggs
1/4 cup honey

Procedure
Preheat oven to 325F. (I use 315 but my oven seems to get hotter than most)
Separate your whites and yolks.
Whisk the yolks and honey together. Set aside.
Beat the whites to firm peaks using a hand mixer.
Fold the honey/yolk mixture into your whites, but do not over-mix.
Pour into 2 single-serve ramekins.
Bake for about 15 minutes. (This is literally the only tricky part– when it comes to a soufflé, you’ll find more success if you can avoid opening the oven before they are done. If your oven has a window, this will help you. Keep the oven CLOSED. My oven does not have a window, so I sort of have to guess, but after doing this a few times I know that 15 minutes is about perfect for my oven!)
Serve warm! (*note that it is NORMAL for a souffle to “fall.” It will only stay risen for a minute or two– this is true for any soufflé! Snap a photo while it’s high!)

Nutrition
per serving (1 soufflé, yields 2): 105 calories | 18g carbs | 2g fat | 3g protein

Click here for all my other 2 ingredient recipes!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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