Mass gainer supplements are one of the top selling fitness supplements. If whey protein takes the first place, mass gainers come a close second. There are two kinds of people – those who want to shed off extra kilos and inches from their body, and the second kind are the ones who want to gain muscle mass. If you fall in the second category, then a mass gainer supplement can become your best friend. Know all about mass gainer supplements and how does it affect the body.
What are mass gainer supplements?
Mass gainers are dietary supplements that help increase muscle size. Mass gainer formulas are rich in protein and carbohydrates and have low fat content. Carbohydrates help provide energy while protein in the mass gainers is helpful in building muscles and sustaining post workout recovery.
If you want to gain weight you need to increase your calorie intake. It isn’t possible to get extra calories just through your daily diet. That’s why it is recommended to include a premium quality mass gainer like GNC mass gainers in your routine. The good thing about GNC mass gainers is that they are enriched with essential nutrients like vitamins and minerals, antioxidants, and digestive enzymes to support better digestion and quick absorption.
Mass gainer benefits
Whenever you start taking any new fitness supplement, you need to be patient and consistent with it. Even the best mass gainer supplements will not show results overnight. Have them in amalgamation with a proper workout routine, healthy lifestyle, and nutritious diet.
Some of the main benefits of mass gainer supplements are –
- Help you gain weight in a healthy way
If you want a lean muscular body then it would be a good choice to include mass gainer supplements in your fitness routine. They have good quality fat like MCT’s for better digestion. Mass gainer supplements are rich in slow, medium and fast acting protein.
- Keep energy levels up throughout the day
GNC mass gainers are rich in carbohydrates that provide fuel for your body and keep you energized throughout the day.
- Helps build lean muscles
The protein rich formula of mass gainers, especially GNC mass gainers is beneficial in building lean muscle mass. It also helps with post workout recovery which is an integral part of the fitness journey, but often times it is ignored.
Mass gainer vs. whey protein – which is best?
One of the most commonly asked questions especially by beginner level fitness athletes is – should I include a mass gainer or a whey protein supplement in my fitness routine. There is no correct answer to this question. Every person’s fitness goals vary and so do their body type. If you are just a newbie in the fitness world and want to build strength and stamina, then a whey protein supplement will work best. Mass gainer supplements are ideal for those who want to gain muscle mass without adding fat to their body.
It is best that you ask your trainer to recommend a GNC mass gainer or whey protein supplement, based on various factors like – your fitness level, ultimate fitness goals, overall health etc.
Best GNC mass gainers
Here are the 4 best GNC mass gainers that you can include in your fitness routine.
1. GNC Pro Performance Weight Gainer
GNC Pro Performance Weight Gainer is one of the top selling unisex mass gainer supplements. If you want to gain weight in the form of muscle mass without adding extra fat to your body, then this is one of the best mass gainer supplements. It is enriched with BCAAs to reduce muscle breakdown after intense workout sessions and amino acids provide sustained energyEach serving of 3 heaped scoops provides 2200 calories, 440 g carbohydrates, and 73 g muscle building protein.
2. GNC AMP Amplified Mass XXX
Trust GNC AMP Amplified Mass XXX and its advanced formula to give you massive gains and help you accomplish your fitness goals. It is loaded with muscle building protein and energy providing carbohydrates in the right ratio. Each serving delivers 748 calories and 50 g protein. This GNC mass gainer has the goodness of vitamins and minerals to relieve anabolic stress, glutamine to support muscle function and to improve strength and stamina, and essential amino acids and BCAAs for sustained post workout recovery.
3. GNC Beyond Raw Re-Build Mass XP
One of the best mass gainer formulas is GNC Beyond Raw Re-Build Mass XP. It features a complex carbohydrate blend to fuel high intensity workouts. The special formula gives amazing results and helps you gain weight in a healthy way without adding extra fat to your body. Each serving provides 880 calories, 140 g carbohydrates, 60 g high quality protein, and 16 g BCAAs. The main benefits of this mass gainer supplement are – powerful ingredients help to improve strength, performance, and stamina, boosts post workout recovery, and has the goodness of whey protein concentrate, isolate, and hydrolyzed.
4. GNC Pro Performance Bulk 1340
This is a high protein formula that is beneficial in increasing muscle mass and size. If you are looking for a mass gainer supplement that has the goodness of muscle building protein, then this is the one for you. The scientific formula contains 1340 nutrient dense calories, 50 g muscle building protein, and 11 g BCAAs in each serving of 4 heaped scoops.
The main benefits are – supports post workout recovery, useful in muscle building and development, and is enriched with BCAAs to reduce muscle breakdown especially after intense workouts.
Mass gainer side effects
When you take mass gainer supplements as per your doctor’s recommendation and in the dosage mentioned on the pack, the chances of side effects reduce. In some cases, there can be certain side effects like – nausea and vomiting, digestive problems (bloating, constipation, diarrhea), difficulty in breathing, headache, dizziness etc.
Before including any new mass gainer supplements in your routine, make sure to consult your doctor and trainer. You can buy all the above mentioned GNC mass gainers on the official website – www.guardian.in