Rachelle R. Sowell

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The joy of swimming: How getting in the water can improve physical and mental health

Tue Aug 2 , 2022
Even a leisurely swim can burn upwards of 400 calories an hour, over double the amount of walking. The comparative low impact of water activities in contrast to running make them perfect outlets for those nursing minor injuries, as well as the elderly. And it’s not just short-term gains, there’s […]