Rachelle R. Sowell

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Want to live a long & healthy life? Walk 30 mins every day

Tue Jul 19 , 2022
At 76 yrs aged, Judy Fog is just one of the fittest people her daughter understands. Take, for instance, her VO2 max – a widespread health and fitness metric that actions how substantially oxygen one particular can take up though doing exercises. “She has a VO2 max which is not […]