How to Start and Maintain a Weight Training Program
You should begin your weight training program with both short and long-term goals. Identifying goals is an important means of…
Health and mental fitness
You should begin your weight training program with both short and long-term goals. Identifying goals is an important means of…
It is a herculean task to manage home, children, family and a demanding job, and at the same time look…
Something that has always been debated when you either join a gym or if you are looking to improve your…
The Captain’s Chair workout is rated as one of the most effective and best ab exercises by a study conducted…
Aerobics is an intense workout which gives you massive results, but only if you do it patiently and regularly. It’s…
The definition of fitness involves good physical condition; being in shape or in condition. It follows then that a fitness…
Is your workout to build muscle not doing what it says on the ‘tin.?’ Wonder why you’re doing everything right…
During my daily morning walk at 7.00 am, many new friends walking alongside told me about how they have cured…
We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow.…
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period…
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