Tennis Fitness – Exercises to Increase the Power of Your Serve Part III: The Bulgarian Split Squat
In tennis you’re often playing off of one leg the majority of the time. This takes incredible balance, strength, &…
The Hidden Dangers of Home Gym Equipment
While some people go to the gym to workout, most prefer to hop on their treadmill right at their very…
Enhancing Both Physical & Emotional Health Through Pole Dance
Today, the world has rightly converted into a global village. Thanks to the ever improving technology, human life on the…
Bruce Lee Workout – The Tensolator
Why is there such a mystery surrounding the Bruce Lee workout? His workouts have been well documented, and he even…
The How and Why of Strengthening Your Heart Through Aerobics
The Benefits of a Healthy Heart From the soles of your feet to the hair on your head, your heart…
Jessica Simpson’s Workout Routine
Jessica Simpson is undeniably having one of the best bodies in the world. Interestingly enough, this fact has made some…
Exercise Bikes vs. Treadmills
You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most…
Home Gym Vs Health Club – What Is Your Pick?
Are you in confusion whether to join a Health Club or buy a Home Gym? Both these options come with…
Burn Calories With Everyday Activities
When you think about exercise, do you automatically imagine yourself on a treadmill in a gym? Or doing laps in…
Corrections Officer Workout Routine – How To Pass The Test
Are you ready for the corrections officer physical fitness test? If your answer is no, or you are in okay…