Are Men Obsessed With Their Fitness Workouts Routine?
Fitness and health has been a major preoccupation with both men and women from a very early time. However it…
Jack LaLanne’s Diet and Exercise Routine
Francois Henri LaLanne’s (1914-2011) famous diet and exercise routine paved the way for him to become an American health icon.…
Healthy Weight Loss – Losing Weight the Natural Way
It seems everyone is looking for that magic bullet – rapid weight loss secret that will instantly shed excess weight…
The Best Home Exercises for Busy Moms
Juggling between work, children, family and even friends can be tough. There is so much going on in the modern…
Exposed – Mr. Olympia Full-Body Workout Routine!
A past multiple-Mr. Olympia champion recently revealed the training regimen he used to build his strong, balanced foundation of muscle…
Mental Fitness Challenge: 90 Days to Change
I have read hundreds of examples recently where people have taken a 90 day challenge to improve the physical fitness…
Improve Your Well-Being – How Your Attitude to Health Can Help
What is Health? How do you define health? Is it a state of complete physical, mental and social well-being? Is…
Exercise Bikes – A Wheel Workout
The need to get fit, lose weight and stay healthy is emphasized in the scientific and popular media alike. In…
How Excessive Exercise Might Negatively Affect Your Health
A great deal of people engage in cardiovascular and several other activities primarily in order to lose weight. Then again,…
Learning Zumba As An Effective Workout
Dance is a popular form of exercise including rhythmic sounds that tap into mental and physical expression and creativity. Zumba…