Rachelle R. Sowell

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Beans & Legumes Benefits For Gut Health

Sat Jun 4 , 2022
Fabaceae and Leguminosae, also known as legumes and beans, are great sources of fiber that have been around for 20,000 years in various cultures. In addition to being rich in fiber they contain B-vitamins, antioxidants, iron, folate, calcium, potassium, zinc and are a great source of plant-based protein. Legume is […]
Beans and Gut Health