Are you looking the the best and fastest ways to gain muscle using dumbbells? By sticking to a good routine and a proper eating plan this is easily achievable.

Getting Ripped With Dumbbells – Exercises

The best thing about using dumbbells is that you do not need any gym membership in order to train. All you need is a set of dumbbells, some space to work and if you are feeling adventurous a workout bench. That last one isn’t required.

All of these exercises can be performed with just dumbbells and a flat surface (like the floor):

Chest – bench press, pullovers, flyes.

Shoulders – Seated Press, Front Raises, Bent Over laterals, lateral raises

Triceps – French presses, tricep extensions, dumbbell kickbacks

Legs – Romanian Dead lifts, lunges, squats, one-legged squats, dumbbell step-ups, dumbbell jogging

Back – Shrugs, Straight legged dead lifts, bent over rows

Biceps – Dumbbell Bicep Curls, hammer curls, concentration curls

Abs – dumbbell crunches, dumbbell side bends, overhead dumbbell side bends

To burn bodyweight fast perform these exercises in a superset performing at least a couple of sessions a week and following a proper diet.

Getting Ripped With Dumbbells – Diet

Ok, so to properly get ripped all the exercises in the world aren’t going to help you if you are still piling in the food like you are going into hibernation or the winter. First and foremost you need to stop your current diet and move on to a high protein low carb diet. This is the most important part of your training, as without this all your exercises will account for nothing.

Once your diet is in place then all your exercises will start to take off and you will see the muscle start to pile on.

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