Free of charge workshops available to enable Mainers make improvements to health and fitness and wellness
Statewide – Adult Mainers of all ages are invited to sign up for Healthy Residing for ME’s no cost and very low-price tag workshops that start out in April. Four workshops are scheduled to launch in April: HealthMatters, Much better Overall health Now with Pain, the National Diabetic issues Prevention System, and Much better Well being Now with Diabetes.
“We’re happy to be equipped to deliver a wide range of workshops to Mainers in April. Each stage another person helps make to enhancing their wellness and far better handling health ailments is worthwhile, and our workshops can support persons make the way of living alterations necessary to see people improvements,” explained Libby Matthews, Registered Dietician of Wholesome Dwelling for ME. “If you have thoughts, or would like to study about other workshops that may possibly be obtainable in the long term, remember to get in touch with us.”
The timetable and information for Healthy Dwelling for ME’s April workshops are as follows:
• HealthMatters (in-person) – This workshop will be held in-man or woman at the Muskie Neighborhood Middle in Waterville on Mondays, Wednesdays and Fridays beginning April 4, 2022. It is designed to assist people today with intellectual and developmental disabilities live a healthier life style. By way of exercising, nutrition and health training actions, this workshop can help members grow to be more powerful and more healthy, improve self-advocacy abilities and self-assurance, and join with peers as they attain the expertise, motivation and expertise desired to build healthy routines that previous a life time. This workshop is presented in partnership with Bridges Home Providers.
•Far better Wellbeing Now with Pain (by cell phone) – This workshop is made for people who encounter very long-expression discomfort and/or their caregivers. It is scheduled to get started on April 5, 2022. Individuals in this workshop get a toolkit in the mail and do the job with a leader both by them selves or in small groups. Matters covered include pacing and organizing, medication management, and the Moving Straightforward Plan. This workshop is furnished in partnership with MaineGeneral’s Peter Alfond Avoidance & Healthier Residing Heart.
•Countrywide Diabetic issues Avoidance Software (online) – This workshop is executed practically and will start out on April 23rd. This is not a diet regime or exercising course, but a program led by a certified way of living coach that presents no cost well being coaching to minimize a person’s hazard of establishing Form 2 diabetic issues. Members will discover to utilize realistic approaches to continue to be inspired, control worry, prepare meals, and steer clear of adverse views. Participants attend 16 weekly classes adopted by every single other 7 days periods for the remainder of the yr-prolonged method. Furthermore, our Registered Dietician will be readily available to assist individuals of the software. This workshop is delivered in partnership with Spectrum Generations.
•Greater Health and fitness Now with Diabetic issues (by cell phone) – This workshop is developed for these who have or are at threat of diabetes and/or their caregivers. It is scheduled to get started on April 27, 2022. Members in this workshop obtain a toolkit in the mail and operate with a chief possibly by themselves or in little groups. Subjects protected include things like procedures to offer with the symptoms of diabetic issues, exhaustion, ache, hyper/hypoglycemia, strain, melancholy, anger, dread and disappointment acceptable work out for maintaining and improving toughness and stamina healthy having, appropriate use of medicine and functioning with healthcare companies. This workshop is delivered in partnership with SeniorsPlus.
For digital workshops, individuals who do not have the needed know-how may be suitable to borrow an iPad from Nutritious Residing for ME in order to participate.
Registration is demanded for these workshops. Please make contact with Healthful Dwelling for ME at 1-800-620-6036 or [email protected] for a lot more information and to register. You can also sign-up by way of our web-site, www.healthylivingforme.org.
Healthful Dwelling for ME also welcomes referrals from health care suppliers. Our proof-primarily based programming can assistance people handle and prevent disorders before they come to be extra really serious or final result in unexpected emergency circumstances.
To find out more about these and other workshops offered by Balanced Residing for ME, go to www.healthylivingforme.org.