Rachelle R. Sowell

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Nutrition and Mental Health: What (and How) to Eat

Sun Jun 12 , 2022
All over the internet, you’ll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue. Eat this ancient mushroom! Wear this crystal! Hang upside down! If only feeling better were that simple. Focusing on just one food or supplement is kind of like wearing a raincoat that only covers your […]