Rachelle R. Sowell

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Weekend Warriors May Reap the Same Health Benefits As People Who Work Out Every Day

Sat Jul 9 , 2022
Woman Stretching Her Arms Getty Images Finding time to work out during the week amid all your other responsibilities is no easy feat. Between work, school, chores, social gatherings, and finding time to rest, some days the last thing on your mind is squeezing in a sweat session. (Sounds familiar? […]