Getting older is inevitable, but a healthy lifestyle can ensure that you make the most of your golden days. It is rightly said that what you do in your 20s affects your 50s, therefore you must take deliberate steps towards a healthy lifestyle. However, knowing the possible chronic illnesses that attack during the golden years, you can consciously stave off the illness as you age.
Here are the five most common health concerns for seniors:
1. Arthritis:
It is one of the most common problems among seniors. A poor and inactive lifestyle could lead to arthritis. Symptoms such as knee pain, ankle pain, and joints pain could be a sign that you are suffering from arthritis. Do not avoid the symptoms. Seeking medical advice at an early stage could help you keep arthritis and arthritis pain relief products at bay. Doing exercise could be difficult for seniors, but a little exercise is essential to keep your bones and joints healthy and to ensure that the knee pain doesn’t deter you from enjoying your golden days.
2. Cancer:
Cancer is one of the most dreaded diseases that affect not only seniors, but also people from other age groups. It is the second most cause of death amongst people of over 65 years with 413,885 deaths in 2014, reveals a survey. The CDC reports that 21% of women and 28% of men of over 65 years are living with Cancer.
If detected early, cancer is curable. However, there is no sure shot way of curing cancer. There are ways to reduce the suffering and the side effects of the medicines.
Joint pains, knee pain, sore throat, and weakness are few of the many side effects of the medicines that cure cancer.
3. Alzheimer’s:
One in nine people of age 65 and above suffers from Alzheimer’s, which is nearly 11%, reveals the Alzheimer’s Association. This disease can influence the well-being of the sufferer and their family too. It is important to deal with it patiently, be open about it, and seek medical assistance. Because this disease is related to brain and memory, the family members must take special care about the safety of the patient.
4. Osteoporosis:
Osteoporosis is a condition in which bones become weak and brittle. Although treatment can help, the condition cannot be completely cured. Therefore, is very important to identify Osteoporosis at an early stage and treat it immediately. Many people have no symptoms of Osteoporosis until they have a bone fracture. Chronic knee pain could be a sign that your bones need assistance. One must use knee brace, and ankle brace to prevent falling and collapsing.
5. Falls:
As the body ages, the strength of the body and the health of the bones and joints begin to deplete. Because of which, people become prone to falling. Every year nearly 2.5 million people of over 65 years are taken to the hospital because of falling, states CDC. The recovery process also slows down as we age, therefore such falls could lead to partial or complete immobility. It is important to treat early signs such as knee pain, trembling legs, weak joints immediately. Eating things that are rich in calcium and vitamins could help in keeping the joints and knees healthy. This would prevent knee pain and falls.