Are carbs good or bad? – Nics Nutrition

As a nation – we Like to demonise certain foods and food items teams! Above the earlier few decades, there’s been a craze for ‘cutting carbs’ fuelled by diet plans this kind of as Atkins, Keto, Dukan to name a couple of, as perfectly as phrases these kinds of as ‘no carbs in advance of marbs!’ or ‘carbs make you fat’.

Many of these phrases and weight loss plans have confused folks with the value of carbohydrates, making them out to be ‘bad’ or a driver of body weight achieve. But in simple fact, no food is inherently ‘good’ or ‘bad’ – it relies upon on the portion and frequency in which we try to eat them (+ of class how we cook them and what we incorporate to them!)

Carbs also contain the Exact quantity of calories per gram as protein (4 kcal/g), in comparison to 9 kcal/g for fat!⁣


1️⃣ Energy – Carbs are the body’s most important supply of energy. When we eat them, our human body breaks them down into glucose which is then transported into the bloodstream to our organs that need it. It can also be saved as glycogen in the liver and utilized when our human body demands it – e.g. for movement!

2️⃣ Cognitive Performing – Our mind involves approx. 120g of glucose a day to assistance optimum mental overall performance – such as awareness, memory and finding out. A diet deficient in carbohydrates may bring about tiredness, ‘brain fog’ and head aches.

3️⃣ Calorie ingestion – Carbs (which include grains, potatoes, fruit, dairy, starchy veg and some protein food items these as beans) are likely to make up all over 50 percent of an average adult’s calorie intake if this is not achieved, there could be a depletion of vitality to support weight management, our brain and other organs in the entire body. ⁣

4️⃣ Spare protein and fats for their works by using! – Consuming enough carbohydrates will make guaranteed our physique does not vacation resort to employing (far too considerably) protein or fats rather, which are needed for bodily functions these types of as progress, mend and nutrient absorption.

5️⃣ Fibre – Fibre from intricate carb sources these types of as entire grains, fruits and veg are crucial for a healthy digestive procedure and supporting danger reduction of some health conditions such as kind 2 diabetes and coronary heart condition.

🤔 What are your fave carbs?!

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