Beacon Health Medical Fitness Week begins

ByRachelle R. Sowell

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SOUTH BEND, Ind. — The Health-related Physical fitness Association is holding its Health-related Health Week in which the country‚Äôs health-related fitness facilities are challenged to take part in two routines, the Move150 and Walk10k.

The Shift150 obstacle asks participants to be bodily energetic for 150 minutes throughout the 7 days. Activities can be logged with Bingo sheets delivered at facility front desks.

Members can transform in these sheets with or with no a Bingo and go previously mentioned or beneath 150 minutes of action and nevertheless be eligible for prizes.

The Wander10k challenge encourages contributors to walk 10,000 steps throughout the 7 days. These are also logged with a sheet supplied at the front desk.

Heading over or under 10,000 actions a working day does not disqualify members from obtaining prizes.

Respective monitoring sheets are thanks on May possibly 16.

Probable prizes include:

  • Complimentary therapeutic massage
  • 1 Thirty day period Hydro Therapeutic massage
  • 3-pack of personalized coaching
  • Resting metabolic rate take a look at
  • T-shirt
  • Absolutely free visitor passes!
  • 4 several hours PTO

Monitoring sheets are also readily available to download in this article.

Participation is totally free and open to all Beacon associates. Registration is also available online for destinations in South Bend, Granger and Elkhart.

For more information, you can also email [email protected].