My visit to Elysia Wellness Retreat

ByRachelle R. Sowell

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Elysia is a  health and fitness retreat will have to-check out just outside the house of Sydney! I enjoy that I can easily stop by this healing put from the city, any time I want a grounding second of pause in my chaotic everyday living (AND they are offering the JSHealth community a particular price cut code! See below..)!

As numerous of you know, I have a thing for well being retreats hehe. Individually, I could imagine of no better vacation – healthier food items, remedies, wellness pursuits and empowering schooling on wellbeing – and then you leave sensation completely recharged and Remarkable.

Funnily more than enough, just one of my goals early on in my job was to set up a JSHealth Retreat, the place with each other we could embark on the journey of the nutritious everyday living. One particular working day?!

I was fortunate adequate to visit Elysia Wellness Retreat a few months ago. It was this kind of a full circle minute for me individually, as this is the correct spot exactly where I discovered I needed to grow to be a nutritionist. My grandmother took me to this location as a gift for my 13th birthday, where I attended a person of the night talks by a nutritionist, and I practically recall turning to my grandmother and indicating, “I want to be like her”. 

This check out was just as inspiring and nourishing on a soul level.

What I loved:

  • A 2 hour travel from Sydney – so quick! Positioned just outside the house the Hunter Valley
  • Adored how full the wellness timetable was day by day. You can love pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so a great deal extra. There is a huge assortment on provide, from which you can curate your best working day.
  • The food items was delectable, cleanse, healthful and filling!
  • You truly get to assistance a deeper cleanse, as there is no liquor, caffeine and the healthy meals are comprehensive of liver-loving ingredients.
  • Mouth watering every day snacks. Ideal for the JS way… snacking is a fantastic way to retain blood sugar levels steady and prevent the have to have to binge or overeat later on in the working day.
  • A highlight for me was early morning tai chi with the sunrise! If you go, you just should test.
  • The spa treatment plans are heavenly  – I loved the deep tissue therapeutic massage. So superior for releasing stored pressure in the physique.
  • I achieved so quite a few attractive, intriguing and like-minded people today. Human link is all the things.
  • The health and fitness talks – every single pair of times, wellness speakers get there and provide educational talks on their subject areas of abilities. Pretty pleasant and you leave the retreat armed with much more awareness you can utilize to your life afterwards.

When I checked out I felt – Really Very well, Vital AND ENERGISED!

What to know:

  • There is no coffee or alcoholic beverages – so get started slicing back again prior to make the changeover.
  • The rooms are clean up and so comfy, but reduced-important, so do not count on 5 star luxury. It is just excellent for what you need to have.
  • You get pleasure from meals in a key eating home with all of the other guests – like this community facet. 
  • Like with ALL wellbeing retreats – do not choose too quickly or get there with anticipations. It requires 1-2 days to settle into the groove – have faith in me. 
  • Go and love a scrumptious coffee at Enzo’s on your way household – a coffee shop down the road. Remarkable. And you ought to have it!

Be sure to take pleasure in 10% off!!

  • Promo code: JSHEALTH10
  • 10% lower price for the 7, 5, and 3 night packages
  • Legitimate for bookings created prior to the 15th June 2022, for travel right before the 23rd December 202

Adore Jess xx