Rachelle R. Sowell

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The 9 Best Foods to Support Brain Health — Nomadista Nutrition

Wed Jul 13 , 2022
Dark Chocolate. Yes, here’s another reason to consume some delicious chocolate! Dark chocolate contains flavonoids (a group of antioxidants) which may help protect the brain. I’d recommend choosing a brand with 70% or great cocoa content. Chocolate paired with some fruit makes for the perfect night time snack.  Beets. Beets […]