Tom Cruise’s health and wellbeing secrets

ByRachelle R. Sowell

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Having just starred in the extensive-awaited Leading Gun sequel (no a lot less than 36 several years just after the first) and with the seventh Mission Extremely hard movie slated for launch in 2023, Tom Cruise is certainly not taking his foot off the pedal as he enters his 60s.

Ever the motion hero, Cruise is however accomplishing demise-defying feats on the large screen, bringing in the huge bucks at the box office environment, and seeking suave on the crimson carpet.

But how does he do it? To mark his latest 60th birthday (3 July), we take a glimpse at all the strategies the A-record actor maintains his remarkable actual physical and mental well being.

A assorted exercise routine

Top Gun: Maverick UK Premiere – London
Tom Cruise at the United kingdom premiere of Prime Gun: Maverick. (Ian West/PA)

Cruise is a fitness fanatic, and has reported he travels with a fitness center to each individual established – a little something he calls the ‘pain cave’. In addition to weighted routines and hitting the treadmill, he incorporates a wide range of pursuits into his physical fitness regimen – this kind of as sea-kayaking, caving and fencing.

Mixing up your workouts means you use far more muscle mass groups, and can also boost your coordination – although adventurous athletics can end result in a impressive adrenaline and endorphin hurry.

Read: Jon Hamm’s ideal style moments at 50

Undertaking his very own stunts

Tom Cruise in Mission Impssoible: Ghost Protocol
Tom Cruise in Mission Difficult: Ghost Protocol. (Alamy/PA)

As very well as taking pleasure in adrenaline fuelled actions in his downtime, Cruise famously performs all his individual stunts on-monitor.

From scaling the world’s tallest making – the Burj Khalifa in Dubai – and flinging himself out of planes, to underwater stunts and sword preventing scenes, these epic endeavours choose Cruise’s physical fitness regime to a full new stage.

Discovering new competencies

Not only do the actor’s film roles keep him bodily in good shape, but it would seem as if he takes any possibility to understand new abilities and remain mentally agile.

Marshall Herskovitz, producer on The Past Samurai, explained to LiveAbout how Cruise readied himself for his starring part: “Tom threw himself wholeheartedly into the preparation. I’ve in no way noticed an actor do as considerably study for a film. He had a library of data and was amazingly handy.”

When The Late Late Present host James Corden questioned the actor how several licences he possessed, Cruise explained: “I have airplanes, business licence, jets, a bunch of different airplanes, motorcycles, parachutes, boats.”

Study: Leonardo DiCaprio’s most trendy film roles

Reduced-carb diet regime

Tom Cruise poses at a photocall for Top Gun: Maverick
Tom Cruise at a image-get in touch with for Top rated Gun: Maverick. (Doug Peters/PA)

It was rumoured in 2020 that Cruise experienced adopted a low-calorie, reduced-carb food plan devised by his extremely-match pal David Beckham, allegedly limiting himself to 1200 calories a working day in a bid to remain trim.

In 2018, the actor explained to James Corden about the intelligent cake-gifting approach he utilizes to cope with his cravings. “I adore sugar, but I can’t consume it because when I’m teaching, I’m undertaking all these motion pictures — so I ship it [cake] to anyone,” he claimed on The Late Late Display.

Read: Do you listen to your physique when it comes to foods and work out?


Tom Cruise in Mission Impssoible: Fallout
Tom Cruise in Mission Unattainable: Fallout. (Alamy/PA)

Well known for his unparalleled work ethic, Cruise isn’t effortlessly deterred by just about anything lifetime throws at him.

He stated in an job interview with Men’s Wellness: “I never invalidate it when I can’t do something… I say, ‘That’s interesting’ and go with it. It is from there you get your power.”

No matter if it is a sporting action, learning a language or using up a new passion, possessing grit and resolve usually means you could be more probably to accomplish your objectives, and reap the psychological and physical rewards.

– With PA

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